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Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall.

Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 MAR
 Adult Non Fiction   Chester Hill . . Available .  
Reserve any copy Click Here Catalogue Record 886333
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Field name Details
ISBN 9781118972526 (pbk.)
111897252X (pbk.)
Name Marshall, Joelle Jane author.
Title Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall.
Published Chichester John Wiley & Sons, [2015]
©2015
Description x, 174 pages ; 22 cm.
Notes Includes index.
Summary Don't panic! <p>Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy.
Subjects Anxiety
Fear
Attention
Anxiety -- Treatment
Panic attacks
Mental health
Series --For dummies
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