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Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry / Catherine M. Pittman and Elizabeth M. Karle.
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Catalogue Record 887183
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Catalogue Record 887183
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Catalogue Information
Catalogue Record 887183
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Item Information
Shelf Location
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Status
Due Date
616.852 PITT
Adult Non Fiction
Bankstown
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Catalogue Record 887183
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Catalogue Record 887183 ItemInfo
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Details
ISBN
9781626251137 (paperback)
Name
Pittman, Catherine M.
author.
Title
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry / Catherine M. Pittman and Elizabeth M. Karle.
Published
Oakland, CA : New Harbinger Publications, [2015]
©2015.
Description
viii, 206 pages : illustrations ; 23 cm.
Notes
Includes bibliographical references.
Summary
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to 'rewire' the brain processes that lie at the root of their fears.
Subjects
Anxiety -- Prevention
Worry -- Prevention
Fear
Neuroplasticity
Neuropsychology
Other Names
Karle, Elizabeth M.
author.
Links to Related Works
Subject References:
Anxiety -- Prevention
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Fear
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Neuroplasticity
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Neuropsychology
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Worry -- Prevention
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See Also:
Anxiety
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Bashfulness
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Emotions
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Horror
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Panic attacks
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Stage fright
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Psychophysiology
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Authors:
Karle, Elizabeth M.
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Pittman, Catherine M.
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