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How to live to 100 : top dos and don'ts / Diane a Culik, MD.
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Catalogue Record 887250
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Item Information
Catalogue Record 887250
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Catalogue Information
Catalogue Record 887250
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.2 CUL
Adult Non Fiction
Bankstown
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Available
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Catalogue Record 887250
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Catalogue Record 887250 ItemInfo
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Catalogue Record 887250 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781506015491 (pbk.)
1506015492 (pbk.)
Name
Culik, Diane
author.
Title
How to live to 100 : top dos and don'ts / Diane a Culik, MD.
Published
[Place of publication not identified ABC Wellness/ABW111, [2015]
©2015
Description
138 pages : illustrations ; 23 cm.
Notes
Cover title.
Summary
This book provides a guide to living to be 100 years or older, but that's only half of the goal. The other half is to feel young and healthy as you age. After all, what good is growing old if you are not healthy, vibrant and having fun doing it? The emphasis will be on proven secrets and tips I have learned over the years that will really help you avoid some of the landmines and take advantage of what we do know as far as extending your life and staying healthy and happy. We will list the top 10 dos and the top 10 don'ts, and for each give a list of facts, and then a discussion.
Subjects
Longevity
Health
Aging
Diet
Exercise
Mind and body
Centenarians
Links to Related Works
Subject References:
Aging
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Centenarians
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Diet
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Exercise
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Health
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Longevity
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Mind and body
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See Also:
Geriatrics
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Longevity
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Middle age
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Old age
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Food
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Food habits
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Gastronomy
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Health
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Nutrition
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Reducing diets
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Vegetarianism
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Aging
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Health
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Life (Biology)
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Life expectancy
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Middle age
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Old age
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Narrower Subject References:
Immortalism
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Aquatic exercises
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Detoxification (Health)
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Sexual health
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Immortalism
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Authors:
Culik, Diane
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Catalogue Record 887250
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Catalogue Record 887250
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Catalogue Information 887250
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