LIBERO WebOPAC Catalogue Display (W561)

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.2 CUL	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781506015491 (pbk.)
ISBN	1506015492 (pbk.)
Name	Culik, Diane author.
Title	How to live to 100 : top dos and don'ts / Diane a Culik, MD.
Published	[Place of publication not identified ABC Wellness/ABW111, [2015]
Published	©2015
Description	138 pages : illustrations ; 23 cm.
Notes	Cover title.
Summary	This book provides a guide to living to be 100 years or older, but that's only half of the goal. The other half is to feel young and healthy as you age. After all, what good is growing old if you are not healthy, vibrant and having fun doing it? The emphasis will be on proven secrets and tips I have learned over the years that will really help you avoid some of the landmines and take advantage of what we do know as far as extending your life and staying healthy and happy. We will list the top 10 dos and the top 10 don'ts, and for each give a list of facts, and then a discussion.
Subjects	Longevity
	Health
	Aging
	Diet
	Exercise
	Mind and body
	Centenarians
Links to Related Works	Subject References: Aging . Centenarians . Diet . Exercise . Health . Longevity . Mind and body . See Also: Geriatrics . Longevity . Middle age . Old age . Food . Food habits . Gastronomy . Health . Nutrition . Reducing diets . Vegetarianism . Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Alexander technique . Diet . Diseases . Environmental health . Exercise . Health attitudes . Holistic medicine . Hygiene . Longevity . Medicine . Mental health . Nutrition . Physical fitness . Physiology . Public health . Relaxation . Reproductive health . Sleep . Stress management . Aging . Health . Life (Biology) . Life expectancy . Middle age . Old age . Alexander technique . Body image . Brain . Consciousness . Holistic medicine . Hypnotism . Medicine, Psychosomatic . Mental healing . Mental suggestion . Philosophical anthropology . Psychophysiology . Self . Narrower Subject References: Immortalism . Aquatic exercises . Detoxification (Health) . Sexual health . Immortalism . Authors: Culik, Diane .

Catalogue Display

How to live to 100 : top dos and don'ts / Diane a Culik, MD.