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Rosemary Conley's 3-2-1 diet : just 3 steps to a slimmer, fitter you / Rosemary Conley.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.25 CON	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781780895659 (pbk.)
ISBN	1780895658 (pbk.)
Name	Conley, Rosemary, 1946- author.
Title	Rosemary Conley's 3-2-1 diet : just 3 steps to a slimmer, fitter you / Rosemary Conley.
Published	London Century, 2015.
Description	374 pages ; 20 cm.
Notes	Includes index.
Summary	There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you. The 3-2-1 Diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats.. Week One – 3 light days and 4 normal days of eating ; Week Two onwards – 2 light days and 5 normal days. Staying Slim – 1 light day and 6 normal eating days. Losing weight has never been so easy!
Subjects	Reducing diets
	Weight loss -- Psychological aspects
	Personality
Links to Related Works	Subject References: Personality . Reducing diets . Weight loss -- Psychological aspects . See Also: Adaptability (Psychology) . Body image . Character . Charm . Ego (Psychology) . Humanistic psychology . Individuality . Inner child . Mental health . Mood (Psychology) . Resilience (Personality trait) . Sensitivity (Personality trait) . Soul . Superego . Typology (Psychology) . Diet . Weight loss . Broader Subject References: Psychology . Authors: Conley, Rosemary, 1946- .