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Rosemary Conley's 3-2-1 diet : just 3 steps to a slimmer, fitter you / Rosemary Conley.
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Catalogue Record 912885
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Catalogue Record 912885
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Catalogue Information
Catalogue Record 912885
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 CON
Adult Non Fiction
Bankstown
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Catalogue Record 912885
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Catalogue Record 912885 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781780895659 (pbk.)
1780895658 (pbk.)
Name
Conley, Rosemary, 1946-
author.
Title
Rosemary Conley's 3-2-1 diet : just 3 steps to a slimmer, fitter you / Rosemary Conley.
Published
London Century, 2015.
Description
374 pages ; 20 cm.
Notes
Includes index.
Summary
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you. The 3-2-1 Diet combines ‘light’ eating days (800 kcals) with ‘normal’ eating days when you can eat and drink what you like, including alcohol and high-fat treats.. Week One – 3 light days and 4 normal days of eating ; Week Two onwards – 2 light days and 5 normal days. Staying Slim – 1 light day and 6 normal eating days. Losing weight has never been so easy!
Subjects
Reducing diets
Weight loss -- Psychological aspects
Personality
Links to Related Works
Subject References:
Personality
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Reducing diets
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Weight loss -- Psychological aspects
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See Also:
Adaptability (Psychology)
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Body image
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Character
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Charm
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Ego (Psychology)
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Humanistic psychology
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Individuality
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Inner child
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Mental health
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Mood (Psychology)
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Resilience (Personality trait)
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Sensitivity (Personality trait)
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Soul
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Superego
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Typology (Psychology)
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Diet
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Weight loss
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Broader Subject References:
Psychology
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Authors:
Conley, Rosemary, 1946-
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