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Clean & lean pregnancy guide / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards.

Clean & lean pregnancy guide / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
618.24 DUI
 Adult Non Fiction   Padstow . . Available .  
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Field name Details
ISBN 9781909487260 (pbk.)
1909487260 (pbk.)
Name Duigan, James author.
Title Clean & lean pregnancy guide / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards.
Published London Kyle Books, 2015.
©2014
Description 205 pages : colour illustrations ; 24 cm.
Notes Includes index.
"With contributions from Christy Turlington, Megan Gale, Teresa Palmer, Holly Vance and Lara Stone" -- Cover.
First published: 2014.
Summary Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. The proud father of one-year-old Charlotte, Clean & Lean Pregnancy Guide is based on first-hand experience and covers: Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum' ; Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need ; Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape.
Subjects Exercise for pregnant women -- Popular works
Pregnancy -- Nutritional aspects -- Popular works
Other Names Lally, Maria author.
Roos, Sebastian photographer.
Richards, Charlie photographer.
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