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Future brain : the 12 keys to create your high-performance brain / Dr Jenny Brockis.
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Catalogue Record 921623
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Catalogue Record 921623
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Catalogue Information
Catalogue Record 921623
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
612.82 BROC
Adult Non Fiction
Campsie
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Available
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612.82 BRO
Adult Non Fiction
Greenacre
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Available
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612.82 BRO
Adult Non Fiction
Panania
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On Loan
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30 Sep 2024
Reserve any copy Click Here
Catalogue Record 921623
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Catalogue Record 921623 ItemInfo
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Catalogue Record 921623 ItemInfo
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Catalogue Information
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Details
ISBN
9780730322504 (pbk.)
0730322505 (pbk.)
Name
Brockis, Jenny
author.
Title
Future brain : the 12 keys to create your high-performance brain / Dr Jenny Brockis.
Published
Milton, Qld. Wiley, 2016.
Description
241 pages : illustrations ; 22 cm.
Notes
Includes bibliographical references and index.
Summary
Super-charge your brain to gain a huge competitive edge in business and in life "Future Brain" is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge -- in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, these daily practices improve focus, creativity, and effectiveness to help you stay relevant, competitive, and way ahead of the pack. You already have a magnificent brain, but you probably take it for granted; we often develop "survival techniques" that force our brain to work with an incompatible "operating system" in an effort to keep up with the ever-increasing velocity of change and information overload. This book helps you beef up your brain awareness so you can take advantage of the built-in features and native capabilities that make the human brain a truly awesome machine. Reduce stress and avoid stress-related illnesses Foster healthy thinking habits to boost efficiency Build your expertise with renewed focus and stamina Drive innovation through productive collaboration A brain that can change, adapt, lead, and collaborate to operate with a high level of flexibility, agility, and creativity is a brain that will serve you well now and into the future. "Future Brain" turns neuroscience into actionable steps, helping you to train your brain to achieve high-performance in all areas of life.
Subjects
Brain
Mental efficiency
Mental health
Cognitive neuroscience
Neuroplasticity
Links to Related Works
Subject References:
Brain
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Cognitive neuroscience
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Mental efficiency
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Mental health
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Neuroplasticity
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See Also:
Dreams
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Mind and body
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Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Broader Subject References:
Intellect
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Authors:
Brockis, Jenny
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