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How to deal with low self-esteem / Christine Wilding.

How to deal with low self-esteem / Christine Wilding.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
155.2 WIL
 Adult Non Fiction   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 926234
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Catalogue Information
Field name Details
ISBN 9781473600454 (pbk.)
1473600456 (pbk.)
Name Wilding, Christine author.
Title How to deal with low self-esteem / Christine Wilding.
Published London John Murray Learning, 2015.
Description xii, 227 pages ; 20 cm.
Notes "Featuring the STEP Past method."
Includes bibliographical references and index.
Summary Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.
Subjects Criticism, Personal
Self-esteem
Self-perception
Behavior therapy
Cognitive therapy
Self-help techniques
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