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How not to die : discover the foods scientifically proven to prevent and reverse disease / Michael Greger, M.D. with Gene Stone.

How not to die : discover the foods scientifically proven to prevent and reverse disease / Michael Greger, M.D. with Gene Stone.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 GRE
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 939821
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Field name Details
ISBN 9781447282440 (pbk.)
1447282442 (pbk.)
Name Greger, Michael author.
Title How not to die : discover the foods scientifically proven to prevent and reverse disease / Michael Greger, M.D. with Gene Stone.
Published London Macmillan, 2016.
©2015
Description xiii, 562 pages ; 24 cm.
Notes Includes bibliographical references and index.
Summary Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.
Subjects Diet therapy
Dietetics
Nutrition
Other Names Stone, Gene, 1951- author.
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