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Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
152.46 BOU	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9781626253858 (pbk.)
ISBN	1626253854 (pbk.)
Name	Bourne, Edmund J. author.
Title	Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano.
Edition	Revised second edition.
Published	Oakland, CA New Harbinger Publications, Inc., [2016]
Published	©2016
Description	xi, 211 pages ; 18 cm.
Notes	Includes bibliographical references.
Contents	Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot.
Summary	Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.
Subjects	Anxiety
	Fear
	Self-help techniques
Other Names	Garano, Lorna author.
Links to Related Works	Subject References: Anxiety . Fear . Self-help techniques . See Also: Emotions . Fear . Panic disorders . Performance anxiety . Stress (Psychology) . Worry . Anxiety . Bashfulness . Emotions . Horror . Panic attacks . Stage fright . Life skills . Psychology, Applied . Authors: Bourne, Edmund J. . Garano, Lorna .