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Catalogue Display
Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano.
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Catalogue Record 944190
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Catalogue Record 944190
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Catalogue Information
Catalogue Record 944190
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Item Information
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Branch
Status
Due Date
152.46 BOU
Adult Non Fiction
Padstow
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Catalogue Record 944190
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Catalogue Record 944190 ItemInfo
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Catalogue Record 944190 ItemInfo
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Catalogue Information
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Details
ISBN
9781626253858 (pbk.)
1626253854 (pbk.)
Name
Bourne, Edmund J.
author.
Title
Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano.
Edition
Revised second edition.
Published
Oakland, CA New Harbinger Publications, Inc., [2016]
©2016
Description
xi, 211 pages ; 18 cm.
Notes
Includes bibliographical references.
Contents
Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot.
Summary
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.
Subjects
Anxiety
Fear
Self-help techniques
Other Names
Garano, Lorna
author.
Links to Related Works
Subject References:
Anxiety
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Fear
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Self-help techniques
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See Also:
Emotions
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Fear
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Panic disorders
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Performance anxiety
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Stress (Psychology)
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Worry
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Anxiety
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Bashfulness
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Emotions
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Horror
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Panic attacks
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Stage fright
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Life skills
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Psychology, Applied
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Authors:
Bourne, Edmund J.
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Garano, Lorna
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