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Change your life one day at a time : the ultimate manual for living a long, healthy and happy life / Dr Patricia MacNair, Dr Ilona Boniwell.

Change your life one day at a time : the ultimate manual for living a long, healthy and happy life / Dr Patricia MacNair, Dr Ilona Boniwell.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
612.68 MACN
 Adult Non Fiction   Campsie . . Available .  
612.68 MAC
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 956005
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Field name Details
ISBN 9781863958837 (pbk.)
1863958835 (pbk.)
Name Macnair, Patricia Ann, 1958- author.
Title Change your life one day at a time : the ultimate manual for living a long, healthy and happy life / Dr Patricia MacNair, Dr Ilona Boniwell.
Published Carlton, Victoria Nero, 2016.
Description 304 pages : colour illustrations ; 21 cm.
Notes Includes bibliographical references and index.
Summary Two esteemed experts in the fields of health and psychology share a year's worth of wisdom to nourish your body, mind and spirit. Perfect for implementing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change your Life One Day at a Time also includes brain training exercises, inspirational quotes and healthy recipes - all designed to contribute to a healthier, happier, smarter you. Find the person you're meant to be.
Subjects Longevity -- Nutritional aspects
Longevity -- Physiological aspects
Older people -- Health and hygiene
Aging -- Nutritional aspects
Aging -- Physiological aspects
Health behavior -- Age factors
Other Names Boniwell, Ilona author.
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