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The complete gut health cookbook : everything you need to know about the gut and how to improve yours / Pete Evans with Helen Padarin.
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Catalogue Record 957370
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Item Information
Catalogue Record 957370
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Catalogue Information
Catalogue Record 957370
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.5631 EVA
Adult Non Fiction
Bankstown
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On Loan
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7 Oct 2024
641.563 EVAN
Adult Non Fiction
Campsie
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Available
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Catalogue Record 957370
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Catalogue Record 957370 ItemInfo
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Catalogue Record 957370 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781743537169 (pbk.)
1743537166 (pbk.)
Name
Evans, Pete, 1973-
author.
Title
The complete gut health cookbook : everything you need to know about the gut and how to improve yours / Pete Evans with Helen Padarin.
Published
Sydney, N.S.W. Pan Macmillan, 2016.
Description
343 pages : colour illustrations ; 26 cm.
Notes
"100+ recipes for gut health. 4-week meal plan. Nutritional advice" -- front cover.
Includes bibliographical references (pages 332-335) and index.
Summary
With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health. Together with naturopath and nutritionist Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a six-fold path to getting your gut right, the star ingredients for gut health, healing herbs and spices to grow at home, a four-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.
Subjects
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Diet therapy
Health
Genre
Cookbooks
Other Names
Padarin, Helen
author.
Links to Related Works
Subject References:
Cookbooks
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Diet therapy
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Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
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Health
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See Also:
Cooking
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Dietetics
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Raw food diet
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Therapeutics, Physiological
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Authors:
Evans, Pete, 1973-
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Padarin, Helen
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