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The complete gut health cookbook : everything you need to know about the gut and how to improve yours / Pete Evans with Helen Padarin.

The complete gut health cookbook : everything you need to know about the gut and how to improve yours / Pete Evans with Helen Padarin.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5631 EVA
 Adult Non Fiction   Bankstown . . Available .  
641.563 EVAN
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 957370
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Field name Details
ISBN 9781743537169 (pbk.)
1743537166 (pbk.)
Name Evans, Pete, 1973- author.
Title The complete gut health cookbook : everything you need to know about the gut and how to improve yours / Pete Evans with Helen Padarin.
Published Sydney, N.S.W. Pan Macmillan, 2016.
Description 343 pages : colour illustrations ; 26 cm.
Notes "100+ recipes for gut health. 4-week meal plan. Nutritional advice" -- front cover.
Includes bibliographical references (pages 332-335) and index.
Summary With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health. Together with naturopath and nutritionist Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a six-fold path to getting your gut right, the star ingredients for gut health, healing herbs and spices to grow at home, a four-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.
Subjects Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Diet therapy
Health
Genre Cookbooks
Other Names Padarin, Helen author.
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