Shortcuts
Please wait while page loads.
Canterbury-Bankstown Library Service . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

The bikini body : 28-day healthy eating & lifestyle guide / Kayla Itsines.

The bikini body : 28-day healthy eating & lifestyle guide / Kayla Itsines.
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.5637 ITS
 Adult Non Fiction   Bankstown . . Available .  
641.563 ITSI
 Adult Non Fiction   Lakemba . . Available .  
641.5637 ITS
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 959017
. Catalogue Record 959017 ItemInfo . Catalogue Record 959017 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781925480450 (pbk.)
1925480453 (pbk.)
Name Itsines, Kayla author.
Title The bikini body : 28-day healthy eating & lifestyle guide / Kayla Itsines.
Published Sydney, N.S.W. Pan Macmillan, 2016.
Description 395 pages : illustrations ; 27 cm. + +1 folded workout poster.
Notes Includes index
"200+ recipes. Weekly meal plans. 28-day workout poster. Free 7-day app access"-- Cover.
Includes index.
Summary The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan
Subjects Women -- Health and hygiene
Exercise for women
Physical fitness for women
Reducing diets
Reducing diets -- Recipes
Cooking (Natural foods)
Genre Cookbooks
Links to Related Works
Subject References:
See Also:
Broader Subject References:
Authors:
.
Related Searches Catalogue Record 959017
.
Add Title to Basket Catalogue Record 959017
.
Catalogue Information 959017 . Catalogue Information 959017 Top of page .
Quick Search