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Catalogue Display
End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, Alisha L. Brosse.
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Catalogue Record 960168
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Catalogue Record 960168
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Catalogue Information
Catalogue Record 960168
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
616.84982 EHR
Adult Non Fiction
Panania
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Catalogue Record 960168
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Catalogue Record 960168 ItemInfo
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Catalogue Record 960168 ItemInfo
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Catalogue Information
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Details
ISBN
9781626253438 (pbk.)
1626253439 (pbk.)
Name
Ehrnstrom, Colleen
author.
Title
End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, Alisha L. Brosse.
Published
Oakland, California New Harbinger Publications, Inc., [2016]
©2016
Description
iv, 221 pages ; 26 cm.
Notes
"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover.
"Includes downloadable audio exercises for better sleep"--Front cover.
Includes bibliographical references.
Contents
Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep reatriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your throughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words.
Summary
End the Insomnia Struggle offers a comprehensive, medication-free programme that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioural therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.
Subjects
Insomnia
Sleep
Acceptance and commitment therapy
Cognitive therapy
Sleep disorders
Sleep disorders -- Treatment
Other Names
Brosse, Alisha L.
author.
Links to Related Works
Subject References:
Acceptance and commitment therapy
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Cognitive therapy
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Insomnia
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Sleep
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Sleep disorders
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Sleep disorders -- Treatment
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See Also:
Sleep deprivation
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Sleep disorders
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Dreams
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Health
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Psychophysiology
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Rest
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Subconsciousness
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Insomnia
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Sleep apnea syndromes
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Narrower Subject References:
Naps (Sleep)
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Authors:
Brosse, Alisha L.
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Ehrnstrom, Colleen
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