| ISBN |
9781626253438 (pbk.) |
| 1626253439 (pbk.) |
| Name |
Ehrnstrom, Colleen author. |
| Title |
End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, Alisha L. Brosse. |
| Published |
Oakland, California New Harbinger Publications, Inc., [2016] |
| ©2016 |
| Description |
iv, 221 pages ; 26 cm. |
| Notes |
"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover. |
| "Includes downloadable audio exercises for better sleep"--Front cover. |
| Includes bibliographical references. |
| Contents |
Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep reatriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your throughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words. |
| Summary |
End the Insomnia Struggle offers a comprehensive, medication-free programme that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioural therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. |
| Subjects |
Insomnia |
| Sleep |
| Acceptance and commitment therapy |
| Cognitive therapy |
| Sleep disorders |
| Sleep disorders -- Treatment |
| Other Names |
Brosse, Alisha L. author. |
| Links to Related Works |
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