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Eat to cheat ageing : what you eat helps make 60 'the new 50' and 80 'the new 70' / by dietitian, Ngaire Hobbins.

Eat to cheat ageing : what you eat helps make 60 'the new 50' and 80 'the new 70' / by dietitian, Ngaire Hobbins.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 HOB
 Adult Non Fiction   Panania . . Available .  
613.2 HOBB
 Adult Non Fiction   Riverwood . . On Loan . 14 Jun 2024
Reserve any copy Click Here Catalogue Record 960214
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Field name Details
ISBN 9780994344007 (pbk.)
0994344007 (pbk.)
Name Hobbins, Ngaire, 1957- author.
Title Eat to cheat ageing : what you eat helps make 60 'the new 50' and 80 'the new 70' / by dietitian, Ngaire Hobbins.
Published Northbridge, N.S.W. Ngaire Hobbins, 2014.
Description 141 pages : illustrations ; 23 cm.
Notes First published in 2014.
Summary Eat to Cheat Ageing is based on the science of nutrition for ageing but written for the everyday reader as well as health professionals. It is not a fad diet. It's about going back to basics: eating and enjoying real food, being active at a level that works for you and being able to live life to the full. Learn how the food is vital in maintaining every one of your body's organs, keeps your blood coursing through your veins and oxygen through your body. Learn how to fight illness and infection, repair bumps and bruises, combat Type 2 Diabetes, and keep your brain adequately fuelled and your mind firing as you'd like it to.
Subjects Aging
Longevity -- Nutritional aspects
Diet therapy
Diet
Aging -- Prevention -- Nutritional aspects
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