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Chaos to calm : take control with confidence / Shannah Kennedy and Lyndall Mitchell.
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Catalogue Record 960710
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Item Information
Catalogue Record 960710
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Catalogue Information
Catalogue Record 960710
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.1 KEN
Adult Non Fiction
Bankstown
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Available
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158.1 KEN
Adult Non Fiction
Chester Hill
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Available
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Catalogue Record 960710
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Catalogue Record 960710 ItemInfo
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Catalogue Record 960710 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780670079483 (pbk.)
0670079480 (pbk.)
Name
Kennedy, Shannah
author.
Title
Chaos to calm : take control with confidence / Shannah Kennedy and Lyndall Mitchell.
Published
Docklands, Vic. Penguin Random House, 2017.
©2017
Description
261 pages ; 22 cm.
Summary
Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence!
Subjects
Self-perception
Confidence
Lifestyles
Self-help techniques
Mental health
Health
Other Names
Mitchell, Lyndall
author.
Links to Related Works
Subject References:
Confidence
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Health
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Lifestyles
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Mental health
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Self-help techniques
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Self-perception
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See Also:
Ethics
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Alternative lifestyles
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Human behavior
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Manners and customs
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Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Life skills
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Psychology, Applied
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Awareness
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Body image
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Perception
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Authors:
Kennedy, Shannah
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Mitchell, Lyndall
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