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Head first, health fast / Leanne Hall.
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Catalogue Record 964630
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Item Information
Catalogue Record 964630
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Catalogue Information
Catalogue Record 964630
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.712 HALL
Adult Non Fiction
Lakemba
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Available
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613.712 HAL
Adult Non Fiction
Panania
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On Loan
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15 Jun 2024
Reserve any copy Click Here
Catalogue Record 964630
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Catalogue Record 964630 ItemInfo
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Catalogue Record 964630 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781489214430 (pbk.)
1489214437 (pbk.)
Name
Hall, Leanne
author.
Title
Head first, health fast / Leanne Hall.
Published
Sydney, N.S.W. Harlequin Enterprises, 2017.
Description
280 pages : illustrations ; 25 cm.
Notes
"The smart approach to outwitting body issues and achieving sustainable health"--Cover.
Includes bibliographical references and index.
Summary
Come off the dieting hamster wheel and take a psychologically savvy approach to body image, nutrition, weight loss and wellness. In this book, the author l uses her extensive experience assessing weight, body-image, eating, mood and anxiety disorders, as well as her expertise as a nutrition coach and personal trainer to take you on a journey through your own psychology when it comes to health, your personal relationship to food and your approach to exercise. In part one she will show you how to analyse your approach to food and body image. In part two she will offer a practical program for achieving your goals. This is a holistic alternative to traditional restrictive one-size-fits-all weight loss programs that will empower you to sustain long-term weight-loss, health and fitness.
Subjects
Body image
Nutrition
Weight loss
Health
Links to Related Works
Subject References:
Body image
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Health
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Nutrition
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Weight loss
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See Also:
Mind and body
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Personality
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Body weight
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Reducing diets
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Reducing exercises
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Hall, Leanne
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