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Yoga for weight loss : discover how to use yoga to lose weight, burn fat and stay slim and young / by Gary Jay.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.7046 JAY	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9781537563381 (pbk.)
ISBN	1537563386 (pbk.)
Name	Jay, Gary author.
Title	Yoga for weight loss : discover how to use yoga to lose weight, burn fat and stay slim and young / by Gary Jay.
Published	[Place of publication not identified] [Createspace], [2015]
Published	©2015
Description	41 pages : illustrations ; 20 cm.
Summary	Yoga is a way of life. Yoga is the union of man's Mind, Body and Spirit, providing relaxation and happiness. Practicing Yoga on a daily basis with dedication gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind and body becomes energetic. We begin to embrace joy, love and happiness. YES! It's true. Yoga can help you to lose weight In today's hectic life, we all are distracted every now and then. This creates a mental and physical imbalance, making life more worse. There is no time to go to gym and do heavy lifting. Even if you did, you have a tiring day. To master the mind, body and spirit is absolutely essential to live healthy. Yoga will help you to understand your mind and make your body healthy.
Subjects	Weight loss
	Hatha yoga
	Reducing exercises
Links to Related Works	Subject References: Hatha yoga . Reducing exercises . Weight loss . See Also: Yoga . Exercise . Weight loss . Body weight . Reducing diets . Reducing exercises . Authors: Jay, Gary .