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Switch off : how to find calm in a noisy world / Angela Lockwood.

Switch off : how to find calm in a noisy world / Angela Lockwood.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 LOC
 Adult Non Fiction   Bankstown . . Available .  
158.1 LOCK
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9780730336280 (pbk.)
073033628X (pbk.)
Name Lockwood, Angela author.
Title Switch off : how to find calm in a noisy world / Angela Lockwood.
Published Milton, Qld. John Wiley and Sons Australia, 2017.
Description xiv, 205 pages : illustrations ; 22 cm.
Notes Includes index.
Summary This is a modern-day guide to slowing down in a fast paced world. This book shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it.
Subjects Self-management (Psychology)
Time management
Self-help techniques
Relaxation
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