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Switch off : how to find calm in a noisy world / Angela Lockwood.
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Catalogue Record 966668
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Catalogue Record 966668
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Catalogue Information
Catalogue Record 966668
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.1 LOC
Adult Non Fiction
Bankstown
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Available
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158.1 LOCK
Adult Non Fiction
Campsie
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Catalogue Record 966668
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Catalogue Record 966668 ItemInfo
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Catalogue Record 966668 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780730336280 (pbk.)
073033628X (pbk.)
Name
Lockwood, Angela
author.
Title
Switch off : how to find calm in a noisy world / Angela Lockwood.
Published
Milton, Qld. John Wiley and Sons Australia, 2017.
Description
xiv, 205 pages : illustrations ; 22 cm.
Notes
Includes index.
Summary
This is a modern-day guide to slowing down in a fast paced world. This book shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it.
Subjects
Self-management (Psychology)
Time management
Self-help techniques
Relaxation
Links to Related Works
Subject References:
Relaxation
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Self-help techniques
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Self-management (Psychology)
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Time management
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See Also:
Health
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Mental health
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Music for relaxation
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Rest
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Life skills
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Psychology, Applied
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Management
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Personal information management.
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Authors:
Lockwood, Angela
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