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Lola Berry's summer food : 60+ fresh recipes and simple detox tips to kickstart your summer / Lola Berry.
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Catalogue Record 966763
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Catalogue Information
Catalogue Record 966763
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Item Information
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Collection
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Status
Due Date
641.563 BERR
Adult Non Fiction
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Catalogue Record 966763
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Catalogue Record 966763 ItemInfo
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Catalogue Record 966763 ItemInfo
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Catalogue Information
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Details
ISBN
9781925479379 (pbk.)
1925479374 (pbk.)
Name
Berry, Lola
author.
Title
Lola Berry's summer food : 60+ fresh recipes and simple detox tips to kickstart your summer / Lola Berry.
Published
Sydney, N.S.W. Pan Macmillan Australia Pty Limited, 2016.
Description
159 pages : colour illustrations ; 22 cm.
Notes
Includes index.
Summary
Summer is a time to celebrate with family and friends, a time to nourish yourself and a time to eat seasonally and enjoy every bite. What could be more festive than that? Summer food is naturally bright, light and delicious, and makes the traditional 'summer detox' a much easier prospect. In her trademark down-to-earth style, Lola demystifies the detox concept - this is no gruelling regime, but rather a series of simple steps like upping your fluids, eating more greens, making smart food swaps and cutting down on or quitting alcohol and caffeine for a time. Most importantly, it's about eating light and nourishing wholefood-based meals that really make you feel clear, crisp and fresh. Summer Food is full of festive salads, drinks, brekkies and light treats that will nourish and give your body the energy it needs to thrive. There are also a few easy steps to detox your body and mind that can be easily incorporated into your daily routine. So dig in and kickstart your summer, Lola Berry-style!
Subjects
Detoxification (Health)
Cooking (Natural foods)
Fruit juices -- Health aspects
Vegetable juices -- Health aspects
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Cooking (Natural foods)
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Detoxification (Health)
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Fruit juices -- Health aspects
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Vegetable juices -- Health aspects
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See Also:
Cooking
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Natural foods
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Broader Subject References:
Health
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Authors:
Berry, Lola
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