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Keep your brain stronger for longer : 201 brain exercises to maintain your mental fitness / Tonia Vojtkofsky, PsyD.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 VOJ	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9781780722849 (pbk.)
ISBN	1780722842 (pbk.)
Name	Vojtkofsky, Tonia author.
Title	Keep your brain stronger for longer : 201 brain exercises to maintain your mental fitness / Tonia Vojtkofsky, PsyD.
Published	London Short Books, 2016.
Published	©2015
Description	v, 280 pages : illustrations ; 24 cm.
Summary	Our brains need a well-rounded workout just like our bodies! Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment. Tonia Vojtkofsky PsyD - a psychologist and brain health specialist - has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills. Start at the beginning and work your way through, or pick and choose which exercises you want to do each day - you'll be giving your brain the ultimate tune-up!
Subjects	Mind and body
	Brain
	Mild cognitive impairment
Links to Related Works	Subject References: Brain . Mild cognitive impairment . Mind and body . See Also: Dreams . Mind and body . Alexander technique . Body image . Brain . Consciousness . Holistic medicine . Hypnotism . Medicine, Psychosomatic . Mental healing . Mental suggestion . Philosophical anthropology . Psychophysiology . Self . Authors: Vojtkofsky, Tonia .