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Catalogue Display
Holistic nutrition : eat well, train smart and be kind to your body / Kate Callaghan.
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Catalogue Record 966789
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Catalogue Record 966789
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Catalogue Information
Catalogue Record 966789
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 CAL
Adult Non Fiction
Padstow
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Catalogue Record 966789
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Catalogue Record 966789 ItemInfo
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Catalogue Record 966789 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781925048704 (pbk.)
1925048705 (pbk.)
Name
Callaghan, Kate
author.
Title
Holistic nutrition : eat well, train smart and be kind to your body / Kate Callaghan.
Published
Warriewood, N.S.W. Finch Publishing, 2016.
Description
250 pages : illustrations ; 24 cm.
Notes
Includes bibliographical references.
Summary
"In a down-to-earth and conversational manner, Kate demystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets are likely to hinder rather than help most women achieve optimum health and offers many alternatives on how to eat and exercise instead. Kate offers solutions to very common problems such as how to lose excess body fat, build muscle, reduce bloating, sleep better, increase energy and not worry all the time about what to eat. Best of all, Kate outlines the ways women can help nourish their bodies to not only look good, but also feel confident and beautiful in their own skin."--Back cover.
Subjects
Health
Nutrition
Exercise
Diet
Women -- Health and hygiene
Self-care, Health
Low-carbohydrate diet
Weight loss
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Diet
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Exercise
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Health
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Low-carbohydrate diet
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Nutrition
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Self-care, Health
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Weight loss
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Women -- Health and hygiene
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See Also:
Cooking
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Food
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Food habits
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Gastronomy
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Health
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Nutrition
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Reducing diets
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Vegetarianism
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Carbohydrates
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Reducing diets
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Body weight
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Reducing diets
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Reducing exercises
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Beauty, Personal
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Clothing and dress
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Exercise for women
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Physical fitness for women
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Sports for women
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Narrower Subject References:
Aquatic exercises
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Detoxification (Health)
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Sexual health
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Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Callaghan, Kate
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