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Holistic nutrition : eat well, train smart and be kind to your body / Kate Callaghan.

Holistic nutrition : eat well, train smart and be kind to your body / Kate Callaghan.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 CAL
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 966789
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Field name Details
ISBN 9781925048704 (pbk.)
1925048705 (pbk.)
Name Callaghan, Kate author.
Title Holistic nutrition : eat well, train smart and be kind to your body / Kate Callaghan.
Published Warriewood, N.S.W. Finch Publishing, 2016.
Description 250 pages : illustrations ; 24 cm.
Notes Includes bibliographical references.
Summary "In a down-to-earth and conversational manner, Kate demystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets are likely to hinder rather than help most women achieve optimum health and offers many alternatives on how to eat and exercise instead. Kate offers solutions to very common problems such as how to lose excess body fat, build muscle, reduce bloating, sleep better, increase energy and not worry all the time about what to eat. Best of all, Kate outlines the ways women can help nourish their bodies to not only look good, but also feel confident and beautiful in their own skin."--Back cover.
Subjects Health
Nutrition
Exercise
Diet
Women -- Health and hygiene
Self-care, Health
Low-carbohydrate diet
Weight loss
Genre Cookbooks
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