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Learn how to use Astanga yoga & meditation : a complete sourcebook of yoga and meditation exercises to tone and strengthen body and mind, with more than 900 photographs / Jean Hall and Doriel Hall.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.7046 HAL	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781780194813 (pbk.)
ISBN	1780194811 (pbk.)
Name	Hall, Jean author.
Title	Learn how to use Astanga yoga & meditation : a complete sourcebook of yoga and meditation exercises to tone and strengthen body and mind, with more than 900 photographs / Jean Hall and Doriel Hall.
Published	London Southwater, [2015]
Published	©2015
Description	256 pages : colour illustrations ; 22 cm.
Notes	Previously published in three separate volumes, Astanga yoga, Meditation and Chakra healing.
Notes	Includes bibliographical references and index.
Summary	Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation.
Subjects	Astanga yoga
	Meditation
	Chakras
Other Names	Hall, Doriel author.
Links to Related Works	Subject References: Astanga yoga . Chakras . Meditation . See Also: Yoga . Contemplation . Music for meditation . Prayer . Spiritual life . Authors: Hall, Doriel . Hall, Jean .