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The mystery of sleep : why a good night's rest is vital to a better, healthier life / Meir Kryger, M.D.
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Catalogue Record 966943
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Catalogue Record 966943
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Catalogue Information
Catalogue Record 966943
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Item Information
Shelf Location
Collection
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Status
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154.6 KRY
Adult Non Fiction
Bankstown
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Catalogue Record 966943
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Catalogue Record 966943 ItemInfo
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Catalogue Record 966943 ItemInfo
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Catalogue Information
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Details
ISBN
9780300224085 (hbk.)
0300224087 (hbk.)
Name
Kryger, Meir H
author.
Title
The mystery of sleep : why a good night's rest is vital to a better, healthier life / Meir Kryger, M.D.
Edition
1st edition
Published
New Haven, Connecticut Yale University Press, 2017.
Description
xi, 330 pages : illustrations ; 25 cm.
Notes
Includes bibliographical references (pages 293-310) and index.
Summary
An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night's sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does).
Subjects
Sleep
Sleep disorders
Links to Related Works
Subject References:
Sleep
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Sleep disorders
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See Also:
Dreams
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Health
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Psychophysiology
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Rest
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Subconsciousness
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Insomnia
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Sleep apnea syndromes
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Narrower Subject References:
Naps (Sleep)
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Authors:
Kryger, Meir H
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