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Yoga to health : growing younger with yoga / with Louise Wiggins.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Bankstown .	. Available .
LIFESTYLE	Adult DVD		Campsie .	. Available .

Catalogue Information
Field name	Details
Title	Yoga to health : growing younger with yoga / with Louise Wiggins.
Published	Australia Duistributed by Yoga To Health [2004].
Published	©2004
Description	1 DVD-video (72 minutes) : sound, colour ; 12 cm.
Sound Characteristics	digital optical surround stereo Dolby Digital
Video Characteristics	DVD PAL or NTSC
Digital File Characteristics	video file DVD video region 4
Notes	Catalogued from container.
Notes	Bonus features: Growing younger joints ; seated meditation practice.
Performers	Louise Wiggins, instructor.
Summary	This visually inspiring 72 minute DVD gently leads you through a breathing and limbering routine to a stretch routine for the spine, an invigorating and stimulating standing poses practice (also practiced to music) and with suggested modification followed by an exquisite relaxation experience. Includes Growing Younger sequence; the 7 Way Stretch; the Growing Younger Breath; the Ujjayi Breath and more.
Target audience note	E. Exempt from classification.
System details	DVD video, Dolby digital 2.0, standard fullframe 4:3.
Language note	English.
Subjects	Yoga -- Therapeutic use
Genre	Instructional films
Genre	Nonfiction films
Other Names	Wiggins, Louise instructor.
Links to Related Works	Subject References: Instructional films . Nonfiction films . Yoga -- Therapeutic use . Broader Subject References: Documentary films. . Authors: Wiggins, Louise .