31 |
![Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran. Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran.](Cover.cls?type=cover&isbn=9781473657601&size=150) |
Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran. [Book]
|
Foran, Caroline
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
|
32 |
![A brain for life / Nicola Gates, PhD. A brain for life / Nicola Gates, PhD.](Cover.cls?type=cover&isbn=9780733335501&size=150) |
A brain for life / Nicola Gates, PhD. [Book]
|
Gates, Nicola
|
2016 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
|
33 |
![Praẏāsa : mānasika o śārīrika bhābe sustha thākāra praceshṭā / Prabīra Ghoshāla. Praẏāsa : mānasika o śārīrika bhābe sustha thākāra praceshṭā / Prabīra Ghoshāla.](Cover.cls?type=cover&isbn=9789390505005&size=150) |
Praẏāsa : mānasika o śārīrika bhābe sustha thākāra praceshṭā / Prabīra Ghoshāla. [Book] প্রয়াস :মানসিক ও শারীরিক ভাবে সুস্থ থাকার প্রচেষ্টা /প্রবীর ঘোষাল.
|
Ghoshāla, Prabīra, 1968-
ঘোষাল, প্রবীর,1968-author.
|
2020 |
|
Collections: Bengali Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
34 |
![The modern trauma toolkit : nurture your post-traumatic growth with personalised solutions / Christy Gibson, MD. The modern trauma toolkit : nurture your post-traumatic growth with personalised solutions / Christy Gibson, MD.](Cover.cls?type=cover&isbn=9781399802529&size=150) |
The modern trauma toolkit : nurture your post-traumatic growth with personalised solutions / Christy Gibson, MD. [Book]
|
Gibson, Christy
|
2023 |
|
Collections: Adult Non Fiction.
Available at: Bankstown, Riverwood.
Number of Holdings: 2.
|
35 |
![The mindful freak-out : a rescue manual for being at your best when life is at its worst / Eric Goodman, Ph.D.. The mindful freak-out : a rescue manual for being at your best when life is at its worst / Eric Goodman, Ph.D..](Cover.cls?type=cover&isbn=9781922539366&size=150) |
The mindful freak-out : a rescue manual for being at your best when life is at its worst / Eric Goodman, Ph.D.. [Book]
|
Goodman, Eric
|
2024 |
|
Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
|
36 |
![The comfort book / Matt Haig. The comfort book / Matt Haig.](Cover.cls?type=cover&isbn=9781786898296&size=150) |
The comfort book / Matt Haig. [Book]
|
Haig, Matt, 1975-
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
|
37 |
![Notes on a nervous planet / Matt Haig. Notes on a nervous planet / Matt Haig.](Cover.cls?type=cover&isbn=9781785416590&size=150) |
Notes on a nervous planet / Matt Haig. [Large Print Book]
|
Haig, Matt, 1975-
|
2019 |
|
Collections: Large Print .
Available at: Chester Hill, Bankstown.
Number of Holdings: 2.
|
38 |
![Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper. Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper.](Cover.cls?type=cover&isbn=9781761380785&size=150) |
Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper. [Book]
|
Harper, Faith G.
|
2023 |
|
Collections: Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
|
39 |
![Playing the genetic hand life dealt you : epigenetics and how to keep ourselves healthy / Craig Hassed. Playing the genetic hand life dealt you : epigenetics and how to keep ourselves healthy / Craig Hassed.](Cover.cls?type=cover&isbn=9780855724399&size=150) |
Playing the genetic hand life dealt you : epigenetics and how to keep ourselves healthy / Craig Hassed. [Book]
|
Hassed, Craig
|
2014 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
40 |
![Minding your mind : understanding your mind, taking control of your mental health / Prof Ian Hickie and James O'Loghlin. Minding your mind : understanding your mind, taking control of your mental health / Prof Ian Hickie and James O'Loghlin.](Cover.cls?type=cover&isbn=9780143778783&size=150) |
Minding your mind : understanding your mind, taking control of your mental health / Prof Ian Hickie and James O'Loghlin. [Book]
|
Hickie, Ian
|
2022 |
|
Collections: Adult Non Fiction.
Available at: Bankstown, Chester Hill.
Number of Holdings: 2.
|
41 |
![Darkness is golden : a guide to personal transformation and dealing with life's messiness / Mary Hoang. Darkness is golden : a guide to personal transformation and dealing with life's messiness / Mary Hoang.](Cover.cls?type=cover&isbn=9781925700718&size=150) |
Darkness is golden : a guide to personal transformation and dealing with life's messiness / Mary Hoang. [Book]
|
Hoang, Mary
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
42 |
![You will get through this night / Dan Howell. You will get through this night / Dan Howell.](Cover.cls?type=cover&isbn=9780008407483&size=150) |
You will get through this night / Dan Howell. [Book]
|
Howell, Dan, 1991-
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
|
43 |
![StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player. StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player.](Cover.cls?type=cover&isbn=9781760554224&size=150) |
StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player. [Book]
|
Johnstone, Matthew
|
2019 |
|
Collections: Adult Non Fiction.
Available at: Lakemba, Panania.
Number of Holdings: 2.
|
44 |
![Ta bing le, zhi shi ni kan bu chu lai : zou ru 21 ming jing shen bing huan shang hen lei lei de nei xin shi jie / Kama bian zhu. Ta bing le, zhi shi ni kan bu chu lai : zou ru 21 ming jing shen bing huan shang hen lei lei de nei xin shi jie / Kama bian zhu.](Cover.cls?type=cover&isbn=9789865552541&size=150) |
Ta bing le, zhi shi ni kan bu chu lai : zou ru 21 ming jing shen bing huan shang hen lei lei de nei xin shi jie / Kama bian zhu. [Book] 他病了, 只是你看不出來 :走入21名精神病患傷痕累累的內心世界 /卡瑪 編著.
|
Kama
卡瑪,editor,author.
|
2020 |
|
Collections: Chinese Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
45 |
![al-Sumūm al-nafsīyah / D. Fāṭimah al-Kitānī. al-Sumūm al-nafsīyah / D. Fāṭimah al-Kitānī.](Cover.cls?type=cover&isbn=9786140132177&size=150) |
al-Sumūm al-nafsīyah / D. Fāṭimah al-Kitānī. [Book] السموم النفسية /د. فاطمة الكتاني.
|
Kattānī, Fāṭimah
كتاني، فاطمة,author.
|
2021 |
|
Collections: Arabic Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
|
46 |
![Chaos to calm : take control with confidence / Shannah Kennedy and Lyndall Mitchell. Chaos to calm : take control with confidence / Shannah Kennedy and Lyndall Mitchell.](Cover.cls?type=cover&isbn=9780670079483&size=150) |
Chaos to calm : take control with confidence / Shannah Kennedy and Lyndall Mitchell. [Book]
|
Kennedy, Shannah
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 2.
|
47 |
![Nutrition for the brain : feeding your brain for optimum performance / Charles Krebs. Nutrition for the brain : feeding your brain for optimum performance / Charles Krebs.](Cover.cls?type=cover&isbn=9780855723750&size=150) |
Nutrition for the brain : feeding your brain for optimum performance / Charles Krebs. [Book]
|
Krebs, Charles T., 1946-
|
2006 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
48 |
![Navigating stress : a mental health handbook : how to find calm during stressful times / Joy Langley. Navigating stress : a mental health handbook : how to find calm during stressful times / Joy Langley.](Cover.cls?type=cover&isbn=9781789562989&size=150) |
Navigating stress : a mental health handbook : how to find calm during stressful times / Joy Langley. [Book]
|
Langley, Joy
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
|
49 |
![Mind food : plant-based recipes for positive mental health / Lauren Lovatt ; photography by Sara Kiyo Popowa. Mind food : plant-based recipes for positive mental health / Lauren Lovatt ; photography by Sara Kiyo Popowa.](Cover.cls?type=cover&isbn=9780711264571&size=150) |
Mind food : plant-based recipes for positive mental health / Lauren Lovatt ; photography by Sara Kiyo Popowa. [Book]
|
Lovatt, Lauren
|
2022 |
|
Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
|
50 |
![Kayfa tatakhalaṣ min ʻuqdaka al-nafsīyah? : dalīlika al-awwal li-istimtāʻ raghm al-ṣadamāt wa-al-alam wa-al-ʻuqad al-nafsīyah / Muḥammad ʻĪd Mannāʻ. Kayfa tatakhalaṣ min ʻuqdaka al-nafsīyah? : dalīlika al-awwal li-istimtāʻ raghm al-ṣadamāt wa-al-alam wa-al-ʻuqad al-nafsīyah / Muḥammad ʻĪd Mannāʻ.](Cover.cls?type=cover&isbn=9789948767565&size=150) |
Kayfa tatakhalaṣ min ʻuqdaka al-nafsīyah? : dalīlika al-awwal li-istimtāʻ raghm al-ṣadamāt wa-al-alam wa-al-ʻuqad al-nafsīyah / Muḥammad ʻĪd Mannāʻ. [Book] كيف تتخلص من عقدك النفسية؟ :دليلك الاول للإستمتاع رغم الصدمات والألم والعقد النفسية /محمد عيد مناع.
|
Mannāʻ, Muḥammad ʻĪd
مناع، محمد عيد,author.
|
2024 |
|
Collections: Arabic Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
|
51 |
![Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall. Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall.](Cover.cls?type=cover&isbn=9781118972526&size=150) |
Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall. [Book]
|
Marshall, Joelle Jane
|
2015 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
|
52 |
![Paperback therapy : therapist-approved tools and advice for mastering your mental health / Tammi Miller. Paperback therapy : therapist-approved tools and advice for mastering your mental health / Tammi Miller.](Cover.cls?type=cover&isbn=9781761422010&size=150) |
Paperback therapy : therapist-approved tools and advice for mastering your mental health / Tammi Miller. [Book]
|
Miller, Tammi
|
2024 |
|
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
53 |
![al-Āyūrfīdā : al-ṣiḥah al-ʻaqlīyah fī al-ṭibb al-shaʻbī al-Sirīlānkī / Fāṭimah Aḥmad al-Muhannadī. al-Āyūrfīdā : al-ṣiḥah al-ʻaqlīyah fī al-ṭibb al-shaʻbī al-Sirīlānkī / Fāṭimah Aḥmad al-Muhannadī.](Cover.cls?type=cover&isbn=9786140136205&size=150) |
al-Āyūrfīdā : al-ṣiḥah al-ʻaqlīyah fī al-ṭibb al-shaʻbī al-Sirīlānkī / Fāṭimah Aḥmad al-Muhannadī. [Book] الآيورفيدا :الصحة العقلية في الطب الشعبي السريلانكي /فاطمة أحمد المهندي.
|
Muhannadī, Fāṭimah Aḥmad
مهندي، فاطمة أحمد,author.
|
2023 |
|
Collections: Arabic Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
54 |
![Ri ri jing hao : 90 sui jing shen ke yi shi jiao ni tian dan man huo de xing fu ren sheng / Zhongcun Hengzi kou shu ; Aotian Hongmei zhuan xie ; Lai Shiyun yi. Ri ri jing hao : 90 sui jing shen ke yi shi jiao ni tian dan man huo de xing fu ren sheng / Zhongcun Hengzi kou shu ; Aotian Hongmei zhuan xie ; Lai Shiyun yi.](Cover.cls?type=cover&isbn=9789869744539&size=150) |
Ri ri jing hao : 90 sui jing shen ke yi shi jiao ni tian dan man huo de xing fu ren sheng / Zhongcun Hengzi kou shu ; Aotian Hongmei zhuan xie ; Lai Shiyun yi. [Book] 日日静好 :90岁精神科医师教你恬淡慢活的幸福人生 /中村恒子 口述 ; 奥田弘美 撰寫 ; 賴詩韻 譯.
|
Nakamura, Tsuneko, 1929-
中村恒子,1929-author.
|
2019 |
|
Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
55 |
![How to be your own therapist / Owen O'Kane. How to be your own therapist / Owen O'Kane.](Cover.cls?type=cover&isbn=9780008378271&size=150) |
How to be your own therapist / Owen O'Kane. [Book]
|
O'Kane, Owen
|
2022 |
|
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
56 |
![Xin li de ku, shen ti zhi dao : liao yu shen xin de 7 ge shi cao lian xi / Zining Xinping zhu ; Zhang Wen yi. Xin li de ku, shen ti zhi dao : liao yu shen xin de 7 ge shi cao lian xi / Zining Xinping zhu ; Zhang Wen yi.](Cover.cls?type=cover&isbn=9787569905618&size=150) |
Xin li de ku, shen ti zhi dao : liao yu shen xin de 7 ge shi cao lian xi / Zining Xinping zhu ; Zhang Wen yi. [Book] 心里的苦,身体知道 :疗愈身心的7个实操练习 /自凝心平著 ; 张雯译
|
Onocoro, Shinpei
自凝心平,author.
|
2015 |
|
Collections: Chinese Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
|
57 |
![The resilience shield / Dr Dan Pronk, Ben Pronk DSC and Tim Curtis. The resilience shield / Dr Dan Pronk, Ben Pronk DSC and Tim Curtis.](Cover.cls?type=cover&isbn=9781760983499&size=150) |
The resilience shield / Dr Dan Pronk, Ben Pronk DSC and Tim Curtis. [Book]
|
Pronk, Dan
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
58 |
![The instant mood fix : emergency remedies to beat anxiety, panic and stress / Dr Olivia Remes. The instant mood fix : emergency remedies to beat anxiety, panic and stress / Dr Olivia Remes.](Cover.cls?type=cover&isbn=9781529109641&size=150) |
The instant mood fix : emergency remedies to beat anxiety, panic and stress / Dr Olivia Remes. [Book]
|
Remes, Olivia
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
59 |
![Switched on : a memoir of brain change, emotional awakening, and the emerging science of neurostimulation / John Elder Robison. Switched on : a memoir of brain change, emotional awakening, and the emerging science of neurostimulation / John Elder Robison.](Cover.cls?type=cover&isbn=9781925106855&size=150) |
Switched on : a memoir of brain change, emotional awakening, and the emerging science of neurostimulation / John Elder Robison. [Book]
|
Robison, John Elder
|
2016 |
|
Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
|
60 |
![Find your light : learning to accept & embrace yourself / Olivia Molly Rogers. Find your light : learning to accept & embrace yourself / Olivia Molly Rogers.](Cover.cls?type=cover&isbn=9781760686642&size=150) |
Find your light : learning to accept & embrace yourself / Olivia Molly Rogers. [Book]
|
Rogers, Olivia Molly
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill, Padstow.
Number of Holdings: 2.
|