1 |
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Ab exercises : ab exercises for core strength & a flat stomach (with over 15 of the most effective, time tested ab exercises!) / Bowe Packer. [Book]
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Packer, Bowe
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2014 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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2 |
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Blueprint : build a bulletproof body for extreme adventure in 365 days / Ross Edgley. [Book]
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Edgley, Ross
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2021 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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3 |
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Delavier's stretching anatomy / Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill. [Book]
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Delavier, Frédéric
|
2010 |
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Collections: Adult Non Fiction.
Available at: Panania, Chester Hill.
Number of Holdings: 2.
|
4 |
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The diabetic muscle and fitness guide / by Phil Graham. [Book]
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Graham, Phil (Body-builder and sports nutritionist)
|
2018 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
5 |
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The endurance handbook : how to achieve athletic potential, stay healthy, and get the most out of your body / Dr. Philip Maffetone ; foreword by Tawnee Prazak, MS, CSCS. [Book]
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Maffetone, Philip
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2015 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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6 |
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The Esquire guide to bodyweight training : calisthenics to look and feel your best from the boardroom to the bedroom / Adam Schersten with Chris Klimek. [Book]
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Schersten, Adam
|
2016 |
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Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
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7 |
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Living large : the skinny guy's guide to no-nonsense muscle building / Vince Del Monte. [Book]
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Del Monte, Vince
|
2016 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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8 |
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Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / Bobby Maximus and Michael Easter. [Book]
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Maximus, Bobby
|
2018 |
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Collections: Adult Non Fiction.
Available at: Riverwood, Bankstown.
Number of Holdings: 2.
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9 |
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New rules of lifting : six basic moves for maximum muscle / Lou Schuler and Alwyn Cosgrove. [Book]
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Schuler, Lou
|
2006 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
10 |
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The strength and conditioning bible : how to train like an athlete / Nick Grantham. [Book]
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Grantham, Nick
|
2015 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
11 |
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Strength training for women / Lori Incledon. [Book]
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Incledon, Lori
|
2005 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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12 |
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Strength training for women : training programs, food, and motivation for a stronger, more beautiful body / Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat. [Book]
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Rönnberg, Olga
|
2017 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
13 |
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Strong to the core : get on the ball for a strong, lean physique / Lisa Westlake. [Book]
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Westlake, Lisa
|
2002 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
14 |
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Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps / Holly Perkins, Certified Strength and Conditioning Specialist. [Book]
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Perkins, Holly
|
2015 |
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Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
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15 |
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Women's strength training anatomy / Frédéric Delavier. [Book]
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Delavier, Frédéric
|
2003 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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