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1 |
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The 10 best anxiety busters : simple strategies to take control of your worry / Dr. Margaret Wehrenberg. [Book]
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Wehrenberg, Margaret
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2015 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
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2 |
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52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness / Brett Blumenthal. [Book]
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Blumenthal, Brett
|
2015 |
|
Collections: Adult Non Fiction.
Available at: Campsie, Chester Hill.
Number of Holdings: 2.
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3 |
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The active workday advantage : unlock your most energised, engaged and happy self at work / Lizzie Williamson. [Book]
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Williamson, Lizzie
|
2024 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 2.
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4 |
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Beat stress at work : how to balance your ambition with your anxiety / Mark Simmonds ; foreword by Melissa Doman, M.A. [Book]
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Simmonds, Mark (Management trainer)
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2022 |
|
Collections: Adult Non Fiction.
Available at: Campsie, Chester Hill.
Number of Holdings: 2.
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5 |
 |
Because I'm not myself, you see : a memoir of motherhood, madness & coming back from the brink / Ariane Beeston. [Book]
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Beeston, Ariane
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2024 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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6 |
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A brain for life / Nicola Gates, PhD. [Book]
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Gates, Nicola
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2016 |
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Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
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7 |
 |
Changing minds : the go-to guide to mental health for you, family and friends / Dr Mark Cross and Dr Catherine Hanrahan. [Book]
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Cross, Mark, Dr
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2016 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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8 |
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Chaos to calm : take control with confidence / Shannah Kennedy and Lyndall Mitchell. [Book]
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Kennedy, Shannah
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2017 |
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Collections: Adult Non Fiction.
Available at: Bankstown, Chester Hill.
Number of Holdings: 2.
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9 |
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Climbing the walls / Kieran Cunningham. [Book]
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Cunningham, Kieran
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
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10 |
 |
The comfort book / Matt Haig. [Book]
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Haig, Matt, 1975-
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
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11 |
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Darkness is golden : a guide to personal transformation and dealing with life's messiness / Mary Hoang. [Book]
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Hoang, Mary
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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12 |
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Depression : a practical guide / Dr Harry Barry. [Book]
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Barry, Harry
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2017 |
|
Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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13 |
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Dodging energy vampires : an empath's guide to evading relationships that drain you and restoring your health and power / Christiane Northrup, M.D. [Book]
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Northrup, Christiane
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2018 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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14 |
 |
Emotional first aid : practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries / Guy Winch. [Book]
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Winch, Guy
|
2013 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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15 |
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Energy for life / Alix Bradfield. [Book]
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Bradfield, Alix
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2021 |
|
Collections: Adult Non Fiction.
Available at: Earlwood, Padstow.
Number of Holdings: 2.
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16 |
 |
Find your light : learning to accept & embrace yourself / Olivia Molly Rogers. [Book]
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Rogers, Olivia Molly
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2021 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill, Padstow.
Number of Holdings: 2.
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17 |
 |
Flagging the therapy : pathways out of depression and anxiety / Dr Harry Barry. [Book]
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Barry, Harry
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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18 |
 |
Future brain : the 12 keys to create your high-performance brain / Dr Jenny Brockis. [Book]
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Brockis, Jenny
|
2016 |
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Collections: Adult Non Fiction.
Available at: Campsie, Greenacre.
Number of Holdings: 3.
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19 |
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Get yourself from crisis to coping : even counselors get the blues... / Mark Elder. [Book]
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Elder, Mark, 1959-
|
2016 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
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20 |
 |
The girl on the bridge. [DVD]
|
|
2019 |
|
Collections: Adult DVD .
Available at: Campsie.
Number of Holdings: 1.
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21 |
 |
The great pretender : the undercover mission that changed our understanding of madness / Susannah Cahalan. [Book]
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Cahalan, Susannah
|
2020 |
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Collections: Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
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22 |
 |
Happy mind, happy life : 10 simple ways to feel great every day / Dr Rangan Chatterjee ; photography by Chris Terry. [Book]
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Chatterjee, Rangan
|
2022 |
|
Collections: Adult Non Fiction.
Available at: Campsie, Padstow.
Number of Holdings: 2.
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23 |
 |
Head case : treat yourself to better mental health / Pamela Stephenson Connolly. [Book]
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Stephenson, Pamela
|
2007 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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24 |
 |
How to be your own therapist / Owen O'Kane. [Book]
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O'Kane, Owen
|
2022 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
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25 |
 |
The instant mood fix : emergency remedies to beat anxiety, panic and stress / Dr Olivia Remes. [Book]
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Remes, Olivia
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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26 |
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Lighter : let go of the past, connect with the present, expand the future / Yung Pueblo. [Book]
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Yung Pueblo (Writer)
|
2022 |
|
Collections: Adult Non Fiction.
Available at: Earlwood, Panania.
Number of Holdings: 2.
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27 |
 |
Manage your mind : the mental fitness guide / Gillian Butler, Tony Hope. [Book]
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Butler, Gillian
|
1995 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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28 |
 |
Manage your mind / Gillian Butler, Nick Grey, Tony Hope. [Book]
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Butler, Gillian, 1942-
|
2018 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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29 |
 |
Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall. [Book]
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Marshall, Joelle Jane
|
2015 |
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Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
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30 |
 |
Mental fitness : maximizing mood, motivation, & mental wellness by optimizing the brain-body-biome / Shawn M. Talbott, PHD, CNS, LDN, FACSM, FACN. [Book]
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Talbott, Shawn M.
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Riverwood, Panania.
Number of Holdings: 2.
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