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Your Search for Language: eng returned 156 Items

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Result Thumbnail Title Author Year Copies
1 12WBT low-carb solution / Michelle Bridges. 12WBT low-carb solution / Michelle Bridges. [Book] Bridges, Michelle 2020 Book Collections: Adult Non Fiction.
Available at: Riverwood, Chester Hill.
Number of Holdings: 2.
2 15-minute better back / Suzanne Martin P.T., D.P.T. 15-minute better back / Suzanne Martin P.T., D.P.T. [Book] Martin, Suzanne, 1953- 2022 Book Collections: Adult Non Fiction.
Available at: Greenacre, Bankstown.
Number of Holdings: 2.
3 15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. 15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. [Book] Ungaro, Alycea 2019 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
4 15-minute stretch / Suzanne Martin P.T., D.P.T. 15-minute stretch / Suzanne Martin P.T., D.P.T. [Book] Martin, Suzanne, 1953- 2022 Book Collections: Adult Non Fiction.
Available at: Panania, Chester Hill.
Number of Holdings: 2.
5 The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty. The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty. [Book] Lowery, Max 2017 Book Collections: Adult Non Fiction.
Available at: Lakemba, Bankstown.
Number of Holdings: 2.
6 3 minute workouts : high intensity fitness fast! / Kusal Goonewardena. 3 minute workouts : high intensity fitness fast! / Kusal Goonewardena. [Book] Goonewardena, Kusal 2022 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
7 40 days as a city caveman / Michael Jarosky with Annie Clark. 40 days as a city caveman / Michael Jarosky with Annie Clark. [Book] Jarosky, Michael J. 2008 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
8 The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman / Timothy Ferriss. The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman / Timothy Ferriss. [Book] Ferriss, Timothy 2011 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
9 50/50 : secrets I learned running 50 marathons in 50 days - and how you too can achieve super endurance! / Dean Karnazes with Matt Fitzgerald. 50/50 : secrets I learned running 50 marathons in 50 days - and how you too can achieve super endurance! / Dean Karnazes with Matt Fitzgerald. [Book] Karnazes, Dean, 1962- 2009 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
10 The 7 day quickie : one week to look great and feel even better / Tegan Haining. The 7 day quickie : one week to look great and feel even better / Tegan Haining. [Book] Haining, Tegan 2017 Book Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 2.
11 7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood. 7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood. [Book] Wood, Sam 2018 Book Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 2.
12 The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne. The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne. [Book] Robards, Tim 2017 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
13 8 weeks to wow / Emilie Brabon-Hames & Chief Brabon. 8 weeks to wow / Emilie Brabon-Hames & Chief Brabon. [Book] Brabon-Hames, Emilie 2018 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 2.
14 Active : workouts that work for you / Holly Davidson ; photography by Sebastian Roos. Active : workouts that work for you / Holly Davidson ; photography by Sebastian Roos. [Book] Davidson, Holly 2018 Book Collections: Adult Non Fiction.
Available at: Lakemba, Greenacre.
Number of Holdings: 2.
15 The active workday advantage : unlock your most energised, engaged and happy self at work / Lizzie Williamson. The active workday advantage : unlock your most energised, engaged and happy self at work / Lizzie Williamson. [Book] Williamson, Lizzie 2024 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 2.
16 The A-list diet & fitness plan / Luke Zocchi. The A-list diet & fitness plan / Luke Zocchi. [Book] Zocchi, Luke 2018 Book Collections: Adult Non Fiction.
Available at: Lakemba, Greenacre.
Number of Holdings: 2.
17 The art of longevity : your practical guide to total mind and body wellness / Rodrigo Perez. The art of longevity : your practical guide to total mind and body wellness / Rodrigo Perez. [Book] Perez, Rodrigo 2024 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 2.
18 The balle core workout : integrating pilates, Hatha yoga, and ballet in an innovative exercise for all fitness levels / Molly Weeks. The balle core workout : integrating pilates, Hatha yoga, and ballet in an innovative exercise for all fitness levels / Molly Weeks. [Book] Weeks, Molly 2005 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
19 Be the fittest : your ultimate 12-week guide to training smart, eating clever and learning to listen to your body / Tyrone Brennand ; photography by Martin Poole. Be the fittest : your ultimate 12-week guide to training smart, eating clever and learning to listen to your body / Tyrone Brennand ; photography by Martin Poole. [Book] Brennand, Tyrone 2020 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
20 The biggest loser : change your life : the diet and fitness program to help you lose weight and keep it off / [authors, Carolyn Bell, Alexandra Payne, Sophie Russell]. The biggest loser : change your life : the diet and fitness program to help you lose weight and keep it off / [authors, Carolyn Bell, Alexandra Payne, Sophie Russell]. [Book] Bell, Carolyn 2007 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
21 The bikini body motivation & habits guide / Kayla Itsines. The bikini body motivation & habits guide / Kayla Itsines. [Book] Itsines, Kayla 2017 Book Collections: Adult Non Fiction.
Available at: Campsie, Panania.
Number of Holdings: 3.
22 Billy Blanks taebo. Volume 1. [DVD]   2016 DVD Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 1.
23 Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill, Ph.D., R.D., LDN. Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill, Ph.D., R.D., LDN. [Book] Brill, Janet Bond 2013 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
24 Blueprint : build a bulletproof body for extreme adventure in 365 days / Ross Edgley. Blueprint : build a bulletproof body for extreme adventure in 365 days / Ross Edgley. [Book] Edgley, Ross 2021 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
25 Boxing : the complete guide to training and fitness / Danna Scott. Boxing : the complete guide to training and fitness / Danna Scott. [Book] Scott, Danna 2000 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
26 Charlotte Crosby's 30-day blitz : workouts, meal plans and over 60 recipes for a body you'll love in less than a month! / recipes created by Kat Mead ; exercise programme created by David Souter ; diet plan created by Kerry Torrens. Charlotte Crosby's 30-day blitz : workouts, meal plans and over 60 recipes for a body you'll love in less than a month! / recipes created by Kat Mead ; exercise programme created by David Souter ; diet plan created by Kerry Torrens. [Book] Crosby, Charlotte, 1990- 2017 Book Collections: Adult Non Fiction.
Available at: Padstow, Chester Hill.
Number of Holdings: 2.
27 Clean & lean flat tummy fast! : the healthy toned way to a totally toned tummy in 14 days / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards ; bodyism: Dalton Wong and Tim Pittorino ; nutrition consultant: Alice Sykes. Clean & lean flat tummy fast! : the healthy toned way to a totally toned tummy in 14 days / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards ; bodyism: Dalton Wong and Tim Pittorino ; nutrition consultant: Alice Sykes. [Book] Duigan, James 2011 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
28 Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr. Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr. [Book] Duigan, James 2013 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
29 Clean living quick & easy : learn how to live clean in today's busy world / Luke Hines and Scott Gooding. Clean living quick & easy : learn how to live clean in today's busy world / Luke Hines and Scott Gooding. [Book] Hines, Luke 2014 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
30 The complete book of triathlon training / Mark Kleanthous. The complete book of triathlon training / Mark Kleanthous. [Book] Kleanthous, Mark 2011 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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