1 |
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12WBT low-carb solution / Michelle Bridges. [Book]
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Bridges, Michelle
|
2020 |
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Collections: Adult Non Fiction.
Available at: Riverwood, Chester Hill.
Number of Holdings: 2.
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2 |
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15-minute better back / Suzanne Martin P.T., D.P.T. [Book]
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Martin, Suzanne, 1953-
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2022 |
|
Collections: Adult Non Fiction.
Available at: Greenacre, Bankstown.
Number of Holdings: 2.
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3 |
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15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. [Book]
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Ungaro, Alycea
|
2019 |
|
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
4 |
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15-minute stretch / Suzanne Martin P.T., D.P.T. [Book]
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Martin, Suzanne, 1953-
|
2022 |
|
Collections: Adult Non Fiction.
Available at: Panania, Chester Hill.
Number of Holdings: 2.
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5 |
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The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty. [Book]
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Lowery, Max
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Lakemba, Bankstown.
Number of Holdings: 2.
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6 |
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3 minute workouts : high intensity fitness fast! / Kusal Goonewardena. [Book]
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Goonewardena, Kusal
|
2022 |
|
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
7 |
|
40 days as a city caveman / Michael Jarosky with Annie Clark. [Book]
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Jarosky, Michael J.
|
2008 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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8 |
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The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman / Timothy Ferriss. [Book]
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Ferriss, Timothy
|
2011 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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9 |
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50/50 : secrets I learned running 50 marathons in 50 days - and how you too can achieve super endurance! / Dean Karnazes with Matt Fitzgerald. [Book]
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Karnazes, Dean, 1962-
|
2009 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
10 |
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The 7 day quickie : one week to look great and feel even better / Tegan Haining. [Book]
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Haining, Tegan
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 2.
|
11 |
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7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood. [Book]
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Wood, Sam
|
2018 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 2.
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12 |
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The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne. [Book]
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Robards, Tim
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
13 |
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8 weeks to wow / Emilie Brabon-Hames & Chief Brabon. [Book]
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Brabon-Hames, Emilie
|
2018 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 2.
|
14 |
|
Active : workouts that work for you / Holly Davidson ; photography by Sebastian Roos. [Book]
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Davidson, Holly
|
2018 |
|
Collections: Adult Non Fiction.
Available at: Lakemba, Greenacre.
Number of Holdings: 2.
|
15 |
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The active workday advantage : unlock your most energised, engaged and happy self at work / Lizzie Williamson. [Book]
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Williamson, Lizzie
|
2024 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 2.
|
16 |
|
The A-list diet & fitness plan / Luke Zocchi. [Book]
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Zocchi, Luke
|
2018 |
|
Collections: Adult Non Fiction.
Available at: Lakemba, Greenacre.
Number of Holdings: 2.
|
17 |
|
The art of longevity : your practical guide to total mind and body wellness / Rodrigo Perez. [Book]
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Perez, Rodrigo
|
2024 |
|
Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 2.
|
18 |
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The balle core workout : integrating pilates, Hatha yoga, and ballet in an innovative exercise for all fitness levels / Molly Weeks. [Book]
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Weeks, Molly
|
2005 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
19 |
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Be the fittest : your ultimate 12-week guide to training smart, eating clever and learning to listen to your body / Tyrone Brennand ; photography by Martin Poole. [Book]
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Brennand, Tyrone
|
2020 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
20 |
|
The biggest loser : change your life : the diet and fitness program to help you lose weight and keep it off / [authors, Carolyn Bell, Alexandra Payne, Sophie Russell]. [Book]
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Bell, Carolyn
|
2007 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
21 |
|
The bikini body motivation & habits guide / Kayla Itsines. [Book]
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Itsines, Kayla
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Campsie, Panania.
Number of Holdings: 3.
|
22 |
|
Billy Blanks taebo. Volume 1. [DVD]
|
|
2016 |
|
Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 1.
|
23 |
|
Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill, Ph.D., R.D., LDN. [Book]
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Brill, Janet Bond
|
2013 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
24 |
|
Blueprint : build a bulletproof body for extreme adventure in 365 days / Ross Edgley. [Book]
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Edgley, Ross
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
25 |
|
Boxing : the complete guide to training and fitness / Danna Scott. [Book]
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Scott, Danna
|
2000 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
26 |
|
Charlotte Crosby's 30-day blitz : workouts, meal plans and over 60 recipes for a body you'll love in less than a month! / recipes created by Kat Mead ; exercise programme created by David Souter ; diet plan created by Kerry Torrens. [Book]
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Crosby, Charlotte, 1990-
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Padstow, Chester Hill.
Number of Holdings: 2.
|
27 |
|
Clean & lean flat tummy fast! : the healthy toned way to a totally toned tummy in 14 days / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards ; bodyism: Dalton Wong and Tim Pittorino ; nutrition consultant: Alice Sykes. [Book]
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Duigan, James
|
2011 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
28 |
|
Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr. [Book]
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Duigan, James
|
2013 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
29 |
|
Clean living quick & easy : learn how to live clean in today's busy world / Luke Hines and Scott Gooding. [Book]
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Hines, Luke
|
2014 |
|
Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
|
30 |
|
The complete book of triathlon training / Mark Kleanthous. [Book]
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Kleanthous, Mark
|
2011 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|