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Your Search for Language: eng returned 26 Items

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Result Thumbnail Title Author Year Copies
1 10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden. 10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden. [Book] Hawn, Goldie 2011 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
2 Alternatives to tranquillisers / John McKenna Alternatives to tranquillisers / John McKenna [Book] McKenna, John 1999 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
3 Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. [Book] Barker, Selina 2021 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
4 The busy person's guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body / Frank Wildman. The busy person's guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body / Frank Wildman. [Book] Wildman, Frank 2000 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
5 Calm : no matter what / Paul Wilson. Calm : no matter what / Paul Wilson. [Book] Wilson, Paul, 1949 October 21- 2014 Book Collections: Adult Non Fiction.
Available at: Campsie, Padstow, Bankstown.
Number of Holdings: 3.
6 Calm : interiors to nurture, relax and restore / Sally Denning ; photography by Polly Wreford. Calm : interiors to nurture, relax and restore / Sally Denning ; photography by Polly Wreford. [Book] Denning, Sally 2021 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
7 Chill out : 100 creative ways to relax / Richard Craze. Chill out : 100 creative ways to relax / Richard Craze. [Book] Craze, Richard, 1950- 2001 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
8 Gratitude meditations. [DVD]
Series:The love destination.
 		  2023 DVD Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 2.
9 Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden. Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden. [Book]
Series:Visual aids for mindfulness.
 		Unger, Arlene K. 2016 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
10 Heal : 101 simple ways to improve your health in a modern world / Pete Evans. Heal : 101 simple ways to improve your health in a modern world / Pete Evans. [Book] Evans, Pete 2019 Book Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
11 Intro to yoga [DVD]
Series:Element, the mind & body experience.
 		  2013 DVD Collections: Adult DVD .
Available at: Campsie.
Number of Holdings: 1.
12 Live better : meditation : exercises and inspirations for well-being / Bill Anderton. Live better : meditation : exercises and inspirations for well-being / Bill Anderton. [Book] Anderton, Bill 2002 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
13 Meditation : easy techniques to help you relax and focus / Jan Purser ; [illustrator, Penny Lovelock] Meditation : easy techniques to help you relax and focus / Jan Purser ; [illustrator, Penny Lovelock] [Book] Purser, Jan 2000 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
14 The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita. The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita. [Book] Koike, Ryunosuke 2021 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
15 Relax : a user's guide to life in the age of anxiety / Timothy Caulfield. Relax : a user's guide to life in the age of anxiety / Timothy Caulfield. [Book] Caulfield, Timothy A., 1963- 2021 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
16 Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper. Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper. [Book]
Series:--For dummies
 		Alidina, Shamash 2011 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
17 The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay. The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay. [Book]
Series:New Harbinger self-help workbook
 		Davis, Martha, 1947- 2008 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
18 Slow up : 199 ways to calm your mind, relax your body and inspire your spirit / Pamela Allardice. Slow up : 199 ways to calm your mind, relax your body and inspire your spirit / Pamela Allardice. [Book] Allardice, Pamela, 1958- 2006 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
19 Soothe your senses. [DVD]
Series:The love destination.
 		  2022 DVD Collections: Adult DVD .
Available at: Chester Hill, Lakemba.
Number of Holdings: 2.
20 The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot. The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot. [Book] Parot, Florence 2019 Book Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
21 Stress management and relaxation activities for trainers / Robert Epstein Stress management and relaxation activities for trainers / Robert Epstein [Book] Epstein, Robert 1999 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
22 Switch off : how to find calm in a noisy world / Angela Lockwood. Switch off : how to find calm in a noisy world / Angela Lockwood. [Book] Lockwood, Angela 2017 Book Collections: Adult Non Fiction.
Available at: Campsie, Bankstown.
Number of Holdings: 2.
23 Tai chi for beginners. [DVD]
Series:Element, the mind & body experience.
 		  2008 DVD Collections: Adult DVD .
Available at: Padstow.
Number of Holdings: 1.
24 Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku. Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku. [Book] Tarthang Tulku 2003 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
25 Visualization meditations. [DVD]
Series:The love destination.
 		  2022 DVD Collections: Adult DVD .
Available at: Bankstown, Campsie.
Number of Holdings: 2.
26 Your bed loves you / Meredith Gaston. Your bed loves you / Meredith Gaston. [Book] Gaston, Meredith 2018 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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