1 |
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10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden. [Book]
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Hawn, Goldie
|
2011 |
|
Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
|
2 |
|
Alternatives to tranquillisers / John McKenna [Book]
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McKenna, John
|
1999 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
3 |
|
Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. [Book]
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Barker, Selina
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
4 |
|
The busy person's guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body / Frank Wildman. [Book]
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Wildman, Frank
|
2000 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
5 |
|
Calm : no matter what / Paul Wilson. [Book]
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Wilson, Paul, 1949 October 21-
|
2014 |
|
Collections: Adult Non Fiction.
Available at: Campsie, Padstow, Bankstown.
Number of Holdings: 3.
|
6 |
|
Calm : interiors to nurture, relax and restore / Sally Denning ; photography by Polly Wreford. [Book]
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Denning, Sally
|
2021 |
|
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
7 |
|
Chill out : 100 creative ways to relax / Richard Craze. [Book]
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Craze, Richard, 1950-
|
2001 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
8 |
|
Gratitude meditations. [DVD]
|
|
2023 |
|
Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 2.
|
9 |
|
Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden. [Book]
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Unger, Arlene K.
|
2016 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
10 |
|
Heal : 101 simple ways to improve your health in a modern world / Pete Evans. [Book]
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Evans, Pete
|
2019 |
|
Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
|
11 |
|
Intro to yoga [DVD]
|
|
2013 |
|
Collections: Adult DVD .
Available at: Campsie.
Number of Holdings: 1.
|
12 |
|
Live better : meditation : exercises and inspirations for well-being / Bill Anderton. [Book]
|
Anderton, Bill
|
2002 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
13 |
|
Meditation : easy techniques to help you relax and focus / Jan Purser ; [illustrator, Penny Lovelock] [Book]
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Purser, Jan
|
2000 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
14 |
|
The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita. [Book]
|
Koike, Ryunosuke
|
2021 |
|
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
15 |
|
Relax : a user's guide to life in the age of anxiety / Timothy Caulfield. [Book]
|
Caulfield, Timothy A., 1963-
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
16 |
|
Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper. [Book]
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Alidina, Shamash
|
2011 |
|
Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
|
17 |
|
The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay. [Book]
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Davis, Martha, 1947-
|
2008 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
18 |
|
Slow up : 199 ways to calm your mind, relax your body and inspire your spirit / Pamela Allardice. [Book]
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Allardice, Pamela, 1958-
|
2006 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
19 |
|
Soothe your senses. [DVD]
|
|
2022 |
|
Collections: Adult DVD .
Available at: Chester Hill, Lakemba.
Number of Holdings: 2.
|
20 |
|
The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot. [Book]
|
Parot, Florence
|
2019 |
|
Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
|
21 |
|
Stress management and relaxation activities for trainers / Robert Epstein [Book]
|
Epstein, Robert
|
1999 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
22 |
|
Switch off : how to find calm in a noisy world / Angela Lockwood. [Book]
|
Lockwood, Angela
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Campsie, Bankstown.
Number of Holdings: 2.
|
23 |
|
Tai chi for beginners. [DVD]
|
|
2008 |
|
Collections: Adult DVD .
Available at: Padstow.
Number of Holdings: 1.
|
24 |
|
Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku. [Book]
|
Tarthang Tulku
|
2003 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
25 |
|
Visualization meditations. [DVD]
|
|
2022 |
|
Collections: Adult DVD .
Available at: Bankstown, Campsie.
Number of Holdings: 2.
|
26 |
|
Your bed loves you / Meredith Gaston. [Book]
|
Gaston, Meredith
|
2018 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|