1 |
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The balle core workout : integrating pilates, Hatha yoga, and ballet in an innovative exercise for all fitness levels / Molly Weeks. [Book]
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Weeks, Molly
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2005 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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2 |
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Beautiful you / Nat Kringoudis. [Book]
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Kringoudis, Natalie
|
2019 |
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Collections: Adult Non Fiction.
Available at: Panania, Padstow.
Number of Holdings: 2.
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3 |
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Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you / Kristin McGee ; [foreword by Sue Hitzmann] ; [photography by Chris Fanning]. [Book]
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McGee, Kristin
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2017 |
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Collections: Adult Non Fiction.
Available at: Lakemba, Panania.
Number of Holdings: 2.
|
4 |
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The complete book of men's health. [Book]
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|
1998 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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5 |
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Everyday fitness : train smart, eat well and get the body you love / Clean Eating Alice [i.e. Alice Liveing]. [Book]
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Clean Eating Alice
|
2017 |
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Collections: Adult Non Fiction.
Available at: Panania, Chester Hill.
Number of Holdings: 2.
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6 |
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Fat yoga : yoga for all bodies / Sarah Harry. [Book]
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Harry, Sarah
|
2017 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
7 |
|
The fat-loss plan / Joe Wicks. [Book]
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Wicks, Joe
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Earlwood, Panania.
Number of Holdings: 2.
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8 |
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Hard work pays off / Mat Fraser ; with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone. [Book]
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Fraser, Mat
|
2022 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
9 |
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Manual of healthy longevity & wellbeing : a three step plan / Professor Luigi Fontana. [Book]
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Fontana, Luigi
|
2023 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
10 |
|
Method express / Tracy Anderson. [DVD]
|
|
2015 |
|
Collections: Adult DVD .
Available at: Panania, Campsie.
Number of Holdings: 2.
|
11 |
|
The no need to diet book / Pixie Turner. [Book]
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Turner, Pixie
|
2019 |
|
Collections: Adult Non Fiction.
Available at: Panania, Padstow.
Number of Holdings: 2.
|
12 |
|
Stability workouts on the balance board : illustrated step-by-step guide to toning, strengthening and rehabilitative techniques / Dr. Karl Knopf. [Book]
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Knopf, Karl G.
|
2015 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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13 |
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Stronger legs & lower body / Tim Bishop. [Book]
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Bishop, Tim, 1964-
|
2012 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
14 |
|
The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life / Jen Ator, CSCS. [Book]
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Ator, Jen
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Campsie, Panania.
Number of Holdings: 2.
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