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Breathe for anxiety. [DVD]
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2022 |
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Collections: Adult DVD .
Available at: Panania.
Number of Holdings: 2.
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2 |
![](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7) |
Kayfa tanaʻum bi-al-sakīnah wa-tahazum al-qalaq. [Book] كيف تنعم بالسكينة و تهزم القلق.
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2022 |
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Collections: Arabic Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
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3 |
![Understanding anxiety / edited by Justin Healey. Understanding anxiety / edited by Justin Healey.](Cover.cls?type=cover&isbn=9781922084347&size=150) |
Understanding anxiety / edited by Justin Healey. [Book]
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2014 |
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Collections: HSC Lending.
Available at: Chester Hill, Bankstown.
Number of Holdings: 2.
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4 |
![The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele. The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele.](Cover.cls?type=cover&isbn=9781647822538&size=150) |
The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele. [Book]
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Aarons-Mele, Morra
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2023 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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5 |
![30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation. 30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation.](Cover.cls?type=cover&isbn=9781460797433&size=150) |
30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation. [MP3]
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Aisbett, Bev
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2018 |
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Collections: Adult Spoken Word.
Available at: Campsie.
Number of Holdings: 1.
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![Cruising through calamity : handling anxiety in anxious times / Bev Aisbett. Cruising through calamity : handling anxiety in anxious times / Bev Aisbett.](Cover.cls?type=cover&isbn=9781460759752&size=150) |
Cruising through calamity : handling anxiety in anxious times / Bev Aisbett. [Book]
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Aisbett, Bev
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2021 |
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Collections: Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
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7 |
![Flagging the therapy : pathways out of depression and anxiety / Dr Harry Barry. Flagging the therapy : pathways out of depression and anxiety / Dr Harry Barry.](Cover.cls?type=cover&isbn=9781409174431&size=150) |
Flagging the therapy : pathways out of depression and anxiety / Dr Harry Barry. [Book]
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Barry, Harry
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2017 |
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Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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![Stress less : managing anxiety in a modern world / Noa Belling. Stress less : managing anxiety in a modern world / Noa Belling.](Cover.cls?type=cover&isbn=9781922785633&size=150) |
Stress less : managing anxiety in a modern world / Noa Belling. [Book]
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Belling, Noa
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2023 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 2.
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![Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano. Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano.](Cover.cls?type=cover&isbn=9781626253858&size=150) |
Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano. [Book]
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Bourne, Edmund J.
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2016 |
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Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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10 |
![Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Kevin Braddock. Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Kevin Braddock.](Cover.cls?type=cover&isbn=9780857836762&size=150) |
Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Kevin Braddock. [Book]
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Braddock, Kevin
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2019 |
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Collections: Adult Non Fiction.
Available at: Campsie, Panania.
Number of Holdings: 2.
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11 |
![Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD. Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD.](Cover.cls?type=cover&isbn=9781572244870&size=150) |
Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD. [Book]
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Brantley, Jeffrey
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2007 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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12 |
![The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson. The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson.](Cover.cls?type=cover&isbn=9781922863423&size=150) |
The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson. [Book]
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Collinson, Georgie
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2023 |
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Collections: Adult Non Fiction.
Available at: Riverwood, Lakemba.
Number of Holdings: 2.
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13 |
![The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD. The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD.](Cover.cls?type=cover&isbn=9781785831676&size=150) |
The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD. [Book]
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Cowart, James
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2017 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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14 |
![Anxiety : expert advice from a neurotic shrink who's lived with it all his life / Dr Mark Cross. Anxiety : expert advice from a neurotic shrink who's lived with it all his life / Dr Mark Cross.](Cover.cls?type=cover&isbn=9780733339424&size=150) |
Anxiety : expert advice from a neurotic shrink who's lived with it all his life / Dr Mark Cross. [Book]
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Cross, Mark, Dr
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2020 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
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15 |
![Pulan = Status anxiety / Allaeng Tŭ Potʻong ; Chŏng Yŏng mok omgim. Pulan = Status anxiety / Allaeng Tŭ Potʻong ; Chŏng Yŏng mok omgim.](Cover.cls?type=cover&isbn=9788956605593&size=150) |
Pulan = Status anxiety / Allaeng Tŭ Potʻong ; Chŏng Yŏng mok omgim. [Book] 불안 =Status anxiety /알랭 드 보통 ; 장영목 옮김
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De Botton, Alain
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2011 |
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Collections: Korean Adult Non Fiction .
Available at: Campsie.
Number of Holdings: 1.
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16 |
![The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers. The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers.](Cover.cls?type=cover&isbn=9781572246508&size=150) |
The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers. [Book]
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Flowers, Steven H.
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2009 |
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Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
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17 |
![Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran. Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran.](Cover.cls?type=cover&isbn=9781473657601&size=150) |
Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran. [Book]
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Foran, Caroline
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2017 |
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Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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18 |
![Anxiety : a very short introduction / Daniel Freeman and Jason Freeman. Anxiety : a very short introduction / Daniel Freeman and Jason Freeman.](Cover.cls?type=cover&isbn=9780199567157&size=150) |
Anxiety : a very short introduction / Daniel Freeman and Jason Freeman. [Book]
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Freeman, Daniel, 1971-
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2012 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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19 |
![The mindful freak-out : a rescue manual for being at your best when life is at its worst / Eric Goodman, Ph.D.. The mindful freak-out : a rescue manual for being at your best when life is at its worst / Eric Goodman, Ph.D..](Cover.cls?type=cover&isbn=9781922539366&size=150) |
The mindful freak-out : a rescue manual for being at your best when life is at its worst / Eric Goodman, Ph.D.. [Book]
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Goodman, Eric
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2024 |
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Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
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![Puran han maŭm ŭl cham chaeunŭn pŏp : chŏngsin kŏn'gang ŭihakkwa chŏnmunŭi ka allyŏ chunŭn munŏjiji annŭn maŭm changbyŏk seugi / Ha Chu-wŏn chiŭm. Puran han maŭm ŭl cham chaeunŭn pŏp : chŏngsin kŏn'gang ŭihakkwa chŏnmunŭi ka allyŏ chunŭn munŏjiji annŭn maŭm changbyŏk seugi / Ha Chu-wŏn chiŭm.](Cover.cls?type=cover&isbn=9791191228007&size=150) |
Puran han maŭm ŭl cham chaeunŭn pŏp : chŏngsin kŏn'gang ŭihakkwa chŏnmunŭi ka allyŏ chunŭn munŏjiji annŭn maŭm changbyŏk seugi / Ha Chu-wŏn chiŭm. [Book] 불안 한 마음 을 잠 재우는 법 :정신 건강 의학과 전문의 가 알려 주는 무너지지 않는 마음 장벽 세우기 /하 주원 지음.
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Ha, Chu-wŏn
하 주원,author.
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2020 |
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Collections: Korean Adult Non Fiction .
Available at: Campsie.
Number of Holdings: 1.
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21 |
![Notes on a nervous planet / Matt Haig. Notes on a nervous planet / Matt Haig.](Cover.cls?type=cover&isbn=9781785416590&size=150) |
Notes on a nervous planet / Matt Haig. [Large Print Book]
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Haig, Matt, 1975-
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2019 |
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Collections: Large Print .
Available at: Chester Hill, Bankstown.
Number of Holdings: 2.
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22 |
![Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari. Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari.](Cover.cls?type=cover&isbn=9781408878699&size=150) |
Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari. [Book]
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Hari, Johann
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2018 |
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Collections: Adult Non Fiction.
Available at: Riverwood, Padstow.
Number of Holdings: 2.
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23 |
![Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari. Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari.](Cover.cls?type=cover&isbn=9781408878682&size=150) |
Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari. [Book]
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Hari, Johann
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2018 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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24 |
![Try not to think of a pink elephant: ; stories about OCD / Martin Ingle ; Dani Leever ; Patrick Marlborough ; Katherine Pollock ; Sienna Rose Scully ; introduction by Kimberley Quinlan. Try not to think of a pink elephant: ; stories about OCD / Martin Ingle ; Dani Leever ; Patrick Marlborough ; Katherine Pollock ; Sienna Rose Scully ; introduction by Kimberley Quinlan.](Cover.cls?type=cover&isbn=9781760991982&size=150) |
Try not to think of a pink elephant: ; stories about OCD / Martin Ingle ; Dani Leever ; Patrick Marlborough ; Katherine Pollock ; Sienna Rose Scully ; introduction by Kimberley Quinlan. [Book]
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Ingle, Martin, 1990-
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2022 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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25 |
![StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player. StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player.](Cover.cls?type=cover&isbn=9781760554224&size=150) |
StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player. [Book]
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Johnstone, Matthew
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2019 |
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Collections: Adult Non Fiction.
Available at: Lakemba, Panania.
Number of Holdings: 2.
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26 |
![The panic button book : a step-by-step guide to neutralise worry, overthinking and anxiety / Tammi Kirkness. The panic button book : a step-by-step guide to neutralise worry, overthinking and anxiety / Tammi Kirkness.](Cover.cls?type=cover&isbn=9781922351074&size=150) |
The panic button book : a step-by-step guide to neutralise worry, overthinking and anxiety / Tammi Kirkness. [Book]
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Kirkness, Tammi
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2020 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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![Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight. Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.](Cover.cls?type=cover&isbn=9781787476202&size=150) |
Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight. [Book]
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Knight, Sarah (Freelance editor)
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2018 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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28 |
![Jian jiao chai jiao : zhan sheng jing chang jiao lu zheng = GAD / Li Cheng zhu. Jian jiao chai jiao : zhan sheng jing chang jiao lu zheng = GAD / Li Cheng zhu.](Cover.cls?type=cover&isbn=9789621792037&size=150) |
Jian jiao chai jiao : zhan sheng jing chang jiao lu zheng = GAD / Li Cheng zhu. [Book]
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Li, Cheng
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2007 |
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Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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29 |
![Mastering creative anxiety : twenty-four lessons for writers, painters, musicians, and actors from America's foremost creativity coach / Eric Maisel. Mastering creative anxiety : twenty-four lessons for writers, painters, musicians, and actors from America's foremost creativity coach / Eric Maisel.](Cover.cls?type=cover&isbn=9781577319320&size=150) |
Mastering creative anxiety : twenty-four lessons for writers, painters, musicians, and actors from America's foremost creativity coach / Eric Maisel. [Book]
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Maisel, Eric, 1947-
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2011 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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30 |
![Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall. Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall.](Cover.cls?type=cover&isbn=9781118972526&size=150) |
Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall. [Book]
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Marshall, Joelle Jane
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2015 |
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Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
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