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Your Search for EXERCISE returned 158 Items

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Result Thumbnail Title Author Year Copies
1 101 ways to lower your cholesterol : easy tips that allow you to take control, reduce risk, and live longer / Shirley S. Archer with David Edelberg. 101 ways to lower your cholesterol : easy tips that allow you to take control, reduce risk, and live longer / Shirley S. Archer with David Edelberg. [Book] Archer, Shirley Sugimura 2010 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
2 15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. 15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. [Book] Ungaro, Alycea 2019 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
3 3 minute workouts : high intensity fitness fast! / Kusal Goonewardena. 3 minute workouts : high intensity fitness fast! / Kusal Goonewardena. [Book] Goonewardena, Kusal 2022 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
4 50 steps to lose 50 kg - and keep it off / Sally Symonds. 50 steps to lose 50 kg - and keep it off / Sally Symonds. [Book] Symonds, Sally 2010 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
5 7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood. 7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood. [Book] Wood, Sam 2018 Book Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 2.
6 The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne. The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne. [Book] Robards, Tim 2017 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
7 8 weeks to wow / Emilie Brabon-Hames & Chief Brabon. 8 weeks to wow / Emilie Brabon-Hames & Chief Brabon. [Book] Brabon-Hames, Emilie 2018 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 2.
8 Ab exercises : ab exercises for core strength & a flat stomach (with over 15 of the most effective, time tested ab exercises!) / Bowe Packer. Ab exercises : ab exercises for core strength & a flat stomach (with over 15 of the most effective, time tested ab exercises!) / Bowe Packer. [Book] Packer, Bowe 2014 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
9 Active : workouts that work for you / Holly Davidson ; photography by Sebastian Roos. Active : workouts that work for you / Holly Davidson ; photography by Sebastian Roos. [Book] Davidson, Holly 2018 Book Collections: Adult Non Fiction.
Available at: Lakemba, Greenacre.
Number of Holdings: 2.
10 Alternatives to tranquillisers / John McKenna Alternatives to tranquillisers / John McKenna [Book] McKenna, John 1999 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
11 Ancient secret of the fountain of youth. Peter Kelder. Book 1 / Ancient secret of the fountain of youth. Peter Kelder. Book 1 / [Book] Kelder, Peter 1998 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
12 Ancient secret of the fountain of youth. Peter Kelder. Book 2 / Ancient secret of the fountain of youth. Peter Kelder. Book 2 / [Book] Kelder, Peter 2012 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
13 The art of longevity : your practical guide to total mind and body wellness / Rodrigo Perez. The art of longevity : your practical guide to total mind and body wellness / Rodrigo Perez. [Book] Perez, Rodrigo 2024 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 2.
14 Ashlee pei ni yong jian shen gai zao zi ji : 20 zu bei yao tun tui xun lian x 7 ri jian shen ke cheng, zeng ji ran zhi, ju jia tu shou xun lian gong lue / Ashlee zhu. Ashlee pei ni yong jian shen gai zao zi ji : 20 zu bei yao tun tui xun lian x 7 ri jian shen ke cheng, zeng ji ran zhi, ju jia tu shou xun lian gong lue / Ashlee zhu. [Book]
Ashlee陪你用健身改造自己 :20組背腰臀腿訓練x7日健身課程,增肌燃脂·居家徒手訓練攻略 /Ashlee著.
Series:Jian kang shu xi lie ;Volume:141.
Ashlee 2020 Book Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
15 Astanga yoga : dynamic flowing vinyasa yoga for strengthened body and mind, an in-depth guide to the primary series for beginners and intermediates / Jean Hall ; photography by Clark Park. Astanga yoga : dynamic flowing vinyasa yoga for strengthened body and mind, an in-depth guide to the primary series for beginners and intermediates / Jean Hall ; photography by Clark Park. [Book] Hall, Jean 2004 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
16 Ba duan jin : jian shen qi gong. Ba duan jin : jian shen qi gong. [DVD]
八段锦 :健身气功.
  2013 DVD Collections: Chinese DVD.
Available at: Bankstown.
Number of Holdings: 1.
17 Bác sĩ tốt nhất là chính mình. cao huyết áp, sát thủ thầm lặng / nhiều tác giả. 9 : [Book]   2009 Book Collections: Vietnamese Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
18 Bác sĩ tốt nhất là chính mình. nhiều tác giả. 3 / [Book]   2010 Book Collections: Vietnamese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
19 Bác sĩ tốt nhất là chính mình. nhiều tác giả. 2 / [Book]   2010 Book Collections: Vietnamese Adult Non Fiction.
Available at: Chester Hill, Bankstown.
Number of Holdings: 2.
20 Bác sĩ tốt nhất là chính mình. Hồng Chiêu Quang ; Huỳnh Phụng Ái biên dịch. 1, Những lời khuyên bổ ích cho sức khỏe / Bác sĩ tốt nhất là chính mình. Hồng Chiêu Quang ; Huỳnh Phụng Ái biên dịch. 1, Những lời khuyên bổ ích cho sức khỏe / [Book] Hồng, Chiêu Quang 2012 Book Collections: Vietnamese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
21 The balle core workout : integrating pilates, Hatha yoga, and ballet in an innovative exercise for all fitness levels / Molly Weeks. The balle core workout : integrating pilates, Hatha yoga, and ballet in an innovative exercise for all fitness levels / Molly Weeks. [Book] Weeks, Molly 2005 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
22 Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt. Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt. [Book] Hyatt, Susan 2019 Book Collections: Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
23 Be you, be free : your 12-step body positivity plan / Shreen El Masry. Be you, be free : your 12-step body positivity plan / Shreen El Masry. [Book] El Masry, Shreen 2022 Book Collections: Adult Non Fiction.
Available at: Riverwood, Lakemba.
Number of Holdings: 2.
24 Beautiful you / Nat Kringoudis. Beautiful you / Nat Kringoudis. [Book] Kringoudis, Natalie 2019 Book Collections: Adult Non Fiction.
Available at: Panania, Padstow.
Number of Holdings: 2.
25 Billy Blanks taebo. Volume 1. [DVD]   2016 DVD Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 1.
26 The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / by Jeanne Ricks. The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / by Jeanne Ricks. [Book] Ricks, Jeanne, 1961- 2014 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
27 Blueprint : build a bulletproof body for extreme adventure in 365 days / Ross Edgley. Blueprint : build a bulletproof body for extreme adventure in 365 days / Ross Edgley. [Book] Edgley, Ross 2021 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
28 Body control : using techniques developed by Joseph H. Pilates / Lynne Robinson, Gordon Thomson. Body control : using techniques developed by Joseph H. Pilates / Lynne Robinson, Gordon Thomson. [Book] Robinson, Lynne 1998 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
29 Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett. Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett. [Book] Starrett, Kelly 2023 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
30 The busy mum's guide to weight loss / Rhian Allen ; [photography by Steve Brown and Rob Palmer]. The busy mum's guide to weight loss / Rhian Allen ; [photography by Steve Brown and Rob Palmer]. [Book] Allen, Rhian 2018 Book Collections: Adult Non Fiction.
Available at: Riverwood, Chester Hill.
Number of Holdings: 2.
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