1 |
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15 tian dou diao nei zang zhi fang : 56 sui, xue guan nian ling 28, ti zhi lü 10%, xin xie guan ming yi de zhong ji chan you shou duan / Chigu Minlang zhu ; Huang Yahui yi. [Book] 15天抖掉內臟脂肪 :56歲, 血管年齡28、體脂率10%, 心血管名醫的終極鏟油手段 /池谷敏郎著 ; 黃雅慧譯.
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Iketani, Toshirō
池谷敏郎,author.
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2020 |
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Collections: Chinese Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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2 |
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40 days as a city caveman / Michael Jarosky with Annie Clark. [Book]
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Jarosky, Michael J.
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2008 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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3 |
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8 minutes in the morning for lean hips and thin thighs : lose up to 10cm in less than 4 weeks! / Jorge Cruise. [Book]
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Cruise, Jorge
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2005 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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4 |
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The abs diet : the six-week plan to flatten your stomach and keep you lean for life : for women / David Zinczenko with Ted Spiker. [Book]
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Zinczenko, David
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2005 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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5 |
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The Amen solution : the brain healthy way to lose weight and keep it off :the secret to being thinner, smarter, happier / Daniel G. Amen. [Book]
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Amen, Daniel G.
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2011 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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6 |
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Are you F.A.T.? : fed up with dieting? always feeling self-conscious about your weight? tired of wearing clothes that really don't fit? then get real results with the Real Body Plan - a simple lifestyle solution for effective weight-loss, improved well-being and increased vitality / Sonja Falvo. [Book]
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Falvo, Sonja, 1971-
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2009 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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7 |
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Bei hou ling : jian shen mei xing de zui hou pin tu, 1 ri 3 fen zhong x 2 zhou "fan zhuan shou xin" jiu neng chan chu bei rou, jiao zheng tuo bei, hai neng jian ling 10 sui! = You'll get thinner once you start "ayayoga"! / [zuo zhe, Aya ; fan yi, Yang Peiwen] [Book] 背後齡 :健身美型的最後拼圖,1日3分鐘 X 2週「反轉手心」就能剷除背肉、矯正駝背, 還能減齡10歲= You'll get thinner once you start "ayayoga"! /[作者, Aya ; 翻譯, 楊裴文]
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Aya
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2020 |
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Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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8 |
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Boosting your metabolism for dummies / by Rachel Berman. [Book]
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Berman, Rachel
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2013 |
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Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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9 |
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Burn the fat, feed the muscle : the secrets of the leanest people in the world / by Tom Venuto. [Book]
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Venuto, Tom
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2013 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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10 |
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Bye béo 2 : mọi điều bạn biết về giảm cân đều sai / Phan Bảo Long. [Book]
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Phan, Bảo Long
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2023 |
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Collections: Vietnamese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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11 |
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Clean & lean flat tummy fast! : the healthy way to totally toned tummy in 14 days / James Duigan with Maria Lally ; photographs by Sebastian Roos and Charlie Richards ; nutrition consultant, Alice Sykes PhD R.Nutr. [Book]
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Duigan, James
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2013 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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12 |
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Clean & lean warrior : your blueprint for a strong, lean body / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards. [Book]
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Duigan, James
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2013 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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13 |
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CSIRO protein plus : nutrition and exercise plan / Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer. [Book]
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Bowen, Jane, Dr.
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2019 |
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Collections: Adult Non Fiction.
Available at: Campsie, Bankstown.
Number of Holdings: 4.
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14 |
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The diabetes weight loss plan / Antony Worrall Thompson, Azmina Govindji, Jane Suthering. [Book]
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Thompson, Antony Worrall
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2007 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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15 |
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The fat flush fitness plan / By Ann Louise Gittleman and Joanie Greggains. [Book]
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Gittleman, Ann Louise
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2004 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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16 |
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Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West. [Book]
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Alcantara, Melissa
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2020 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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17 |
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Fitter faster : your best ever body in 8 weeks / David Kingsbury. [Book]
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Kingsbury, David
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2018 |
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Collections: Adult Non Fiction.
Available at: Campsie, Panania.
Number of Holdings: 2.
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18 |
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Full plate less weight : how to be a weight loss winner / [Ray Kelly]. [Book]
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Kelly, Ray, 1969-
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2014 |
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Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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19 |
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Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton. [Book]
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Higgins, David
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2018 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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20 |
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How to get a flat stomach in 30 days / Kevin Sheridan. [Book]
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Sheridan, Kevin (Personal trainer)
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2011 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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21 |
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James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan [Book]
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Duigan, James
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2017 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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22 |
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Jane Fonda's workout collection : Original workout ; Complete workout ; Easy going workout ; Low impact workout. [DVD]
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|
2022 |
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Collections: Adult DVD .
Available at: Earlwood, Campsie.
Number of Holdings: 2.
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23 |
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Jane Fonda's workout collection : New workout ; Lower body solution ; Lean routine. [DVD]
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2022 |
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Collections: Adult DVD .
Available at: Campsie.
Number of Holdings: 1.
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24 |
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Jian fei, wo yao bao bao de shou xia qu / Yangwangweijiyun zhu. [Book] 減肥, 我要飽飽地瘦下去 /仰望尾迹雲 著
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Yangwangweijiyun
仰望尾迹雲,author.
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2020 |
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Collections: Chinese Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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25 |
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Jiu suan tian tian wai shi ye neng shou : 14 tian jian 3 gong jin de lan ren jian kang yin shi yu jian tang ji hua / zuo zhe, Liao Xinyi. [Book] 就算天天外食也能瘦 :14天減3公斤的懶人健康飲食與減醣計畫 /作者, 廖欣儀.
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Liao, Xinyi
廖欣儀,author.
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2021 |
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Collections: Chinese Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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26 |
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Kan rashīqan fī 15 daqīqah : khiṭṭah al-jism al-mithālīīī / Jū Vīks. [Book] كن رشيقا في 15 /جو ويكس.
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Wicks, Joe
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2019 |
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Collections: Arabic Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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27 |
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Kan rashīqan fī 15 daqīqah : khiṭṭah al-taḥawwul / Jū Vīks. [Book] كن رشيقا في 15 :خطة التحول /جو ويكس.
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Wicks, Joe
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2019 |
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Collections: Arabic Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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28 |
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Kickbox fastfix [DVD]
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|
2012 |
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Collections: Adult DVD .
Available at: Campsie.
Number of Holdings: 1.
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29 |
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Lean in 15 : the shape plan / Joe Wicks. [Book]
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Wicks, Joe
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2016 |
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Collections: Adult Non Fiction.
Available at: Lakemba, Panania.
Number of Holdings: 2.
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30 |
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Li zhi jian shen : hao shen cai hao qi zhi, hou tian yang cheng / Lin Jiaan zhu. [Book] 丽质健身 :好身材好气质,后天养成 /林珈安 著.
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Lin, Jiaan
林珈安,author.
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2022 |
|
Collections: Chinese Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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