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Your Search for REDUCING EXERCISES returned 56 Items

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- The Amen solution : the brain healthy way to lose weight and keep it off :the secret to being thinner, smarter, happier / Daniel G. Amen. Amen, Daniel G. The Amen solution : the brain healthy way to lose weight and keep it off :the secret to being thinner, smarter, happier / Daniel G. Amen.613.25 AMEN 1 -
Title: The Amen solution : the brain healthy way to lose weight and keep it off :the secret to being thinner, smarter, happier / Daniel G. Amen.
Author: Amen, Daniel G.
Year: 2011
Collections: Adult Non Fiction.
Available at: Campsie.
- The one one one diet : the simple 1:1:1 formula for fast and sustained weight loss / Rania Batayneh, MPH with Eve Adamson. Batayneh, Rania The one one one diet : the simple 1:1:1 formula for fast and sustained weight loss / Rania Batayneh, MPH with Eve Adamson.613.25 BATA 2 -
Title: The one one one diet : the simple 1:1:1 formula for fast and sustained weight loss / Rania Batayneh, MPH with Eve Adamson.
Author: Batayneh, Rania
Year: 2014
Collections: Adult Non Fiction.
Available at: Campsie.
- James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan Duigan, James James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan613.25 DUIG 3 -
Title: James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan
Author: Duigan, James
Year: 2017
Collections: Adult Non Fiction.
Available at: Bankstown.
- The little book of big weightloss / by Bernadette Fisers. Fisers, Bernadette The little book of big weightloss / by Bernadette Fisers.613.25 FISE 4 -
Title: The little book of big weightloss / by Bernadette Fisers.
Author: Fisers, Bernadette
Year: 2017
Collections: Adult Non Fiction.
Available at: Riverwood, Bankstown.
- Fitter faster : your best ever body in 8 weeks / David Kingsbury. Kingsbury, David Fitter faster : your best ever body in 8 weeks / David Kingsbury.613.25 KING 5 -
Title: Fitter faster : your best ever body in 8 weeks / David Kingsbury.
Author: Kingsbury, David
Year: 2018
Collections: Adult Non Fiction.
Available at: Campsie, Panania.
- The Louise Parker method : lean for life : transform your body in 6 weeks, protect the results forever / Louise Parker. Parker, Louise The Louise Parker method : lean for life : transform your body in 6 weeks, protect the results forever / Louise Parker.613.25 PARK 6 -
Title: The Louise Parker method : lean for life : transform your body in 6 weeks, protect the results forever / Louise Parker.
Author: Parker, Louise
Year: 2016
Collections: Adult Non Fiction.
Available at: Lakemba.
- The metabolic clock : speed up your metabolism and lose weight easily / Julie Rennie. Rennie, Julie The metabolic clock : speed up your metabolism and lose weight easily / Julie Rennie.613.25 REN 7 -
Title: The metabolic clock : speed up your metabolism and lose weight easily / Julie Rennie.
Author: Rennie, Julie
Year: 2011
Collections: Adult Non Fiction.
Available at: Bankstown.
- The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing / Michael Roussell. Roussell, Michael The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing / Michael Roussell.613.25 ROUS 8 -
Title: The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing / Michael Roussell.
Author: Roussell, Michael
Year: 2017
Collections: Adult Non Fiction.
Available at: Padstow.
- How to get a flat stomach in 30 days / Kevin Sheridan. Sheridan, Kevin (Personal trainer) How to get a flat stomach in 30 days / Kevin Sheridan.613.25 SHE 9 -
Title: How to get a flat stomach in 30 days / Kevin Sheridan.
Author: Sheridan, Kevin (Personal trainer)
Year: 2011
Collections: Adult Non Fiction.
Available at: Bankstown.
- Burn the fat, feed the muscle : the secrets of the leanest people in the world / by Tom Venuto. Venuto, Tom Burn the fat, feed the muscle : the secrets of the leanest people in the world / by Tom Venuto.613.25 VENU 10 -
Title: Burn the fat, feed the muscle : the secrets of the leanest people in the world / by Tom Venuto.
Author: Venuto, Tom
Year: 2013
Collections: Adult Non Fiction.
Available at: Campsie.
- Walk off weight : an 8-week food and exercise plan that gets results / Andrew Cate. Cate, Andrew Walk off weight : an 8-week food and exercise plan that gets results / Andrew Cate.613.7 CATE 11 -
Title: Walk off weight : an 8-week food and exercise plan that gets results / Andrew Cate.
Author: Cate, Andrew
Year: 2007
Collections: Adult Non Fiction.
Available at: Bankstown.
- Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton. Higgins, David Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton.613.7 HIGG 12 -
Title: Hollywood body plan : 21 minutes for 21 days to transform your body for life / David Higgins, personal trainer to the stars, with Rosamund Urwin ; photography by Andrew Burton.
Author: Higgins, David
Year: 2018
Collections: Adult Non Fiction.
Available at: Panania.
- Pretty intense : the 90-day mind, body and food plan that will absolutely change your life! / Danica Patrick with Stephen Perrine. Patrick, Danica, 1982- Pretty intense : the 90-day mind, body and food plan that will absolutely change your life! / Danica Patrick with Stephen Perrine.613.7 PATR 13 -
Title: Pretty intense : the 90-day mind, body and food plan that will absolutely change your life! / Danica Patrick with Stephen Perrine.
Author: Patrick, Danica, 1982-
Year: 2017
Collections: Adult Non Fiction.
Available at: Campsie, Panania.
- Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West. Alcantara, Melissa Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.613.704 ALCA 14 -
Title: Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.
Author: Alcantara, Melissa
Year: 2020
Collections: Adult Non Fiction.
Available at: Bankstown.
- Yoga for weight loss : discover how to use yoga to lose weight, burn fat and stay slim and young / by Gary Jay. Jay, Gary Yoga for weight loss : discover how to use yoga to lose weight, burn fat and stay slim and young / by Gary Jay.613.7046 JAY 15 -
Title: Yoga for weight loss : discover how to use yoga to lose weight, burn fat and stay slim and young / by Gary Jay.
Author: Jay, Gary
Year: 2015
Collections: Adult Non Fiction.
Available at: Panania.
- The fat flush fitness plan / By Ann Louise Gittleman and Joanie Greggains. Gittleman, Ann Louise The fat flush fitness plan / By Ann Louise Gittleman and Joanie Greggains.613.71 GIT 16 -
Title: The fat flush fitness plan / By Ann Louise Gittleman and Joanie Greggains.
Author: Gittleman, Ann Louise
Year: 2004
Collections: Adult Non Fiction.
Available at: Bankstown.
- Paleo workouts for dummies / by Dr. Kellyann Petrucci and Patrick Flynn. Petrucci, Kellyann Paleo workouts for dummies / by Dr. Kellyann Petrucci and Patrick Flynn.613.71 PET 17 -
Title: Paleo workouts for dummies / by Dr. Kellyann Petrucci and Patrick Flynn.
Author: Petrucci, Kellyann
Year: 2014
Collections: Adult Non Fiction.
Available at: Padstow.
- Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit / Martin Rooney. Rooney, Martin, 1971- Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit / Martin Rooney.613.71 ROON 18 -
Title: Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit / Martin Rooney.
Author: Rooney, Martin, 1971-
Year: 2012
Collections: Adult Non Fiction.
Available at: Campsie.
- Power-of-10 : the once-a-week slow motion fitness revolution / Adam Zickerman and Bill Schley. Zickerman, Adam Power-of-10 : the once-a-week slow motion fitness revolution / Adam Zickerman and Bill Schley.613.71 ZIC 19 -
Title: Power-of-10 : the once-a-week slow motion fitness revolution / Adam Zickerman and Bill Schley.
Author: Zickerman, Adam
Year: 2003
Collections: Adult Non Fiction.
Available at: Bankstown.
- The abs diet : the six-week plan to flatten your stomach and keep you lean for life : for women / David Zinczenko with Ted Spiker. Zinczenko, David The abs diet : the six-week plan to flatten your stomach and keep you lean for life : for women / David Zinczenko with Ted Spiker.613.71 ZIN 20 -
Title: The abs diet : the six-week plan to flatten your stomach and keep you lean for life : for women / David Zinczenko with Ted Spiker.
Author: Zinczenko, David
Year: 2005
Collections: Adult Non Fiction.
Available at: Bankstown.


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