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Your Search for ANXIETY returned 44 Items

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Result Thumbnail Title Author Year Copies
1 The 10 best anxiety busters : simple strategies to take control of your worry / Dr. Margaret Wehrenberg. The 10 best anxiety busters : simple strategies to take control of your worry / Dr. Margaret Wehrenberg. [Book] Wehrenberg, Margaret 2015 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
2 The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg. The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg. [Book] Wehrenberg, Margaret 2008 Book Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
3 30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation. 30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation. [MP3] Aisbett, Bev 2018   Collections: Adult Spoken Word.
Available at: Campsie.
Number of Holdings: 1.
4 The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD. The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD. [Book] Cowart, James 2017 Book Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
5 Anxiety : a very short introduction / Daniel Freeman and Jason Freeman. Anxiety : a very short introduction / Daniel Freeman and Jason Freeman. [Book]
Series:Very short introductions ;Volume:318
 		Freeman, Daniel, 1971- 2012 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
6 Anxiety : expert advice from a neurotic shrink who's lived with it all his life / Dr Mark Cross. Anxiety : expert advice from a neurotic shrink who's lived with it all his life / Dr Mark Cross. [Book] Cross, Mark, Dr 2020 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
7 The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC. The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC. [Book] Seponara, Alison 2022 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
8 Anxiety rebalance : all the answers you need to overcome anxiety & depression / Carl Vernon. Anxiety rebalance : all the answers you need to overcome anxiety & depression / Carl Vernon. [Book] Vernon, Carl 2016 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
9 The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson. The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson. [Book] Collinson, Georgie 2023 Book Collections: Adult Non Fiction.
Available at: Riverwood, Lakemba.
Number of Holdings: 2.
10 The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele. The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele. [Book] Aarons-Mele, Morra 2023 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
11 The book of angst : understand and manage anxiety / Gwendoline Smith. The book of angst : understand and manage anxiety / Gwendoline Smith. [Book] Smith, Gwendoline 2021 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
12 Breathe for anxiety. [DVD]
Series:The love destination.
 		  2022 DVD Collections: Adult DVD .
Available at: Bankstown, Panania.
Number of Holdings: 2.
13 Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight. Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight. [Book]
Series:No f*cks given guide.
 		Knight, Sarah (Freelance editor) 2018 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
14 Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD. Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD. [Book] Brantley, Jeffrey 2007 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
15 Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano. Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano. [Book] Bourne, Edmund J. 2016 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
16 Cruising through calamity : handling anxiety in anxious times / Bev Aisbett. Cruising through calamity : handling anxiety in anxious times / Bev Aisbett. [Book] Aisbett, Bev 2021 Book Collections: Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
17 Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Kevin Braddock. Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Kevin Braddock. [Book] Braddock, Kevin 2019 Book Collections: Adult Non Fiction.
Available at: Campsie, Panania.
Number of Holdings: 2.
18 Everything isn't terrible : conquer your insecurities, interrupt your anxiety and finally calm down / Kathleen Smith. Everything isn't terrible : conquer your insecurities, interrupt your anxiety and finally calm down / Kathleen Smith. [Book] Smith, Kathleen, 1985- 2020 Book Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
19 Flagging the therapy : pathways out of depression and anxiety / Dr Harry Barry. Flagging the therapy : pathways out of depression and anxiety / Dr Harry Barry. [Book]
Series:Flag series.
 		Barry, Harry 2017 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
20 Jian jiao chai jiao : zhan sheng jing chang jiao lu zheng = GAD / Li Cheng zhu. Jian jiao chai jiao : zhan sheng jing chang jiao lu zheng = GAD / Li Cheng zhu. [Book] Li, Cheng 2007 Book Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
21 Kayfa tanaʻum bi-al-sakīnah wa-tahazum al-qalaq. [Book]
كيف تنعم بالسكينة و تهزم القلق.
 		  2022 Book Collections: Arabic Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
22 A kind of magic : a memoir about anxiety, our minds, and optimism in spite of it all / Anna Spargo-Ryan. A kind of magic : a memoir about anxiety, our minds, and optimism in spite of it all / Anna Spargo-Ryan. [Book] Spargo-Ryan, Anna 2022 Book Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
23 The little book of anxiety : confessions from a worried life / Kerri Sackville. The little book of anxiety : confessions from a worried life / Kerri Sackville. [Book] Sackville, Kerri 2012 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
24 Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari. Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari. [Book] Hari, Johann 2018 Book Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 2.
25 Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari. Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari. [Book] Hari, Johann 2018 Book Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
26 Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall. Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall. [Book]
Series:--For dummies.
 		Marshall, Joelle Jane 2015 Book Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
27 Mastering creative anxiety : twenty-four lessons for writers, painters, musicians, and actors from America's foremost creativity coach / Eric Maisel. Mastering creative anxiety : twenty-four lessons for writers, painters, musicians, and actors from America's foremost creativity coach / Eric Maisel. [Book] Maisel, Eric, 1947- 2011 Book Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
28 Me vs brain : an overthinker's guide to life / Hayley Morris. Me vs brain : an overthinker's guide to life / Hayley Morris. [Book] Morris, Hayley 2023 Book Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
29 The mindful freak-out : a rescue manual for being at your best when life is at its worst / Eric Goodman, Ph.D.. The mindful freak-out : a rescue manual for being at your best when life is at its worst / Eric Goodman, Ph.D.. [Book] Goodman, Eric 2024 Book Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
30 The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers. The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers. [Book] Flowers, Steven H. 2009 Book Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
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