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RELAXATION
returned
32
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2 - Publication, Title
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Calm : no matter what / Paul Wilson.
Wilson, Paul, 1949 October 21-
126 WILS
1
-
Title:
Calm : no matter what / Paul Wilson.
Author:
Wilson, Paul, 1949 October 21-
Year:
2014
Collections:
Adult Non Fiction.
Available at:
Campsie
,
Padstow
,
Bankstown
.
-
Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker.
Barker, Selina
155.904 BARK
2
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Title:
Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker.
Author:
Barker, Selina
Year:
2021
Collections:
Adult Non Fiction.
Available at:
Panania
.
-
Relax : a user's guide to life in the age of anxiety / Timothy Caulfield.
Caulfield, Timothy A., 1963-
155.904 CAUL
3
-
Title:
Relax : a user's guide to life in the age of anxiety / Timothy Caulfield.
Author:
Caulfield, Timothy A., 1963-
Year:
2021
Collections:
Adult Non Fiction.
Available at:
Campsie
.
-
The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.
Davis, Martha, 1947-
155.9042 DAV
4
-
Title:
The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.
Author:
Davis, Martha, 1947-
Year:
2008
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
-
Stress management and relaxation activities for trainers / Robert Epstein
Epstein, Robert
155.9042 EPS
5
-
Title:
Stress management and relaxation activities for trainers / Robert Epstein
Author:
Epstein, Robert
Year:
1999
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
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10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.
Hawn, Goldie
158.1 HAW
6
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Title:
10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.
Author:
Hawn, Goldie
Year:
2011
Collections:
Adult Non Fiction.
Available at:
Padstow
.
-
Switch off : how to find calm in a noisy world / Angela Lockwood.
Lockwood, Angela
158.1 LOCK
7
-
Title:
Switch off : how to find calm in a noisy world / Angela Lockwood.
Author:
Lockwood, Angela
Year:
2017
Collections:
Adult Non Fiction.
Available at:
Campsie
,
Bankstown
.
-
Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden.
Unger, Arlene K.
158.1 UNGE
8
-
Title:
Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden.
Author:
Unger, Arlene K.
Year:
2016
Collections:
Adult Non Fiction.
Available at:
Panania
.
-
Live better : meditation : exercises and inspirations for well-being / Bill Anderton.
Anderton, Bill
158.12 AND
9
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Title:
Live better : meditation : exercises and inspirations for well-being / Bill Anderton.
Author:
Anderton, Bill
Year:
2002
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
-
Meditation : easy techniques to help you relax and focus / Jan Purser ; [illustrator, Penny Lovelock]
Purser, Jan
158.12 PUR
10
-
Title:
Meditation : easy techniques to help you relax and focus / Jan Purser ; [illustrator, Penny Lovelock]
Author:
Purser, Jan
Year:
2000
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
-
The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.
Koike, Ryunosuke
158.13 KOIK
11
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Title:
The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.
Author:
Koike, Ryunosuke
Year:
2021
Collections:
Adult Non Fiction.
No Items currently Available
.
-
Slow up : 199 ways to calm your mind, relax your body and inspire your spirit / Pamela Allardice.
Allardice, Pamela, 1958-
613 ALL
12
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Title:
Slow up : 199 ways to calm your mind, relax your body and inspire your spirit / Pamela Allardice.
Author:
Allardice, Pamela, 1958-
Year:
2006
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
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Heal : 101 simple ways to improve your health in a modern world / Pete Evans.
Evans, Pete
613.071 EVAN
13
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Title:
Heal : 101 simple ways to improve your health in a modern world / Pete Evans.
Author:
Evans, Pete
Year:
2019
Collections:
Adult Non Fiction.
Available at:
Riverwood
.
-
Chill out : 100 creative ways to relax / Richard Craze.
Craze, Richard, 1950-
613.79 CRA
14
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Title:
Chill out : 100 creative ways to relax / Richard Craze.
Author:
Craze, Richard, 1950-
Year:
2001
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
-
Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku.
Tarthang Tulku
613.79 TAR
15
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Title:
Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku.
Author:
Tarthang Tulku
Year:
2003
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
-
Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper.
Alidina, Shamash
613.792 ALI
16
-
Title:
Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper.
Author:
Alidina, Shamash
Year:
2011
Collections:
Adult Non Fiction.
Available at:
Padstow
.
-
The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot.
Parot, Florence
613.792 PARO
17
-
Title:
The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot.
Author:
Parot, Florence
Year:
2019
Collections:
Adult Non Fiction.
Available at:
Riverwood
.
-
Your bed loves you / Meredith Gaston.
Gaston, Meredith
613.794 GAST
18
-
Title:
Your bed loves you / Meredith Gaston.
Author:
Gaston, Meredith
Year:
2018
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
-
The busy person's guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body / Frank Wildman.
Wildman, Frank
615.85 WIL
19
-
Title:
The busy person's guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body / Frank Wildman.
Author:
Wildman, Frank
Year:
2000
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
-
Alternatives to tranquillisers / John McKenna
McKenna, John
616.86 MACK
20
-
Title:
Alternatives to tranquillisers / John McKenna
Author:
McKenna, John
Year:
1999
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
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