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![222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer].](Cover.cls?type=cover&isbn=9780349421803&size=150 "222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer].") |
222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer]. [Book]
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Jones, Kim
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2019 |
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Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 2.
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2 |
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4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley. [Book]
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Mosley, Michael, 1957-
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2024 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 2.
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3 |
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Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo. [Book]
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Arezzolo, Olivia
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2022 |
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Collections: Adult Non Fiction.
Available at: Chester Hill, Padstow.
Number of Holdings: 2.
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4 |
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Eat move sleep : how small choices lead to big changes / Tom Rath. [Book]
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Rath, Tom, 1975-
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2013 |
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Collections: Adult Non Fiction.
Available at: Campsie, Padstow.
Number of Holdings: 2.
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5 |
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End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, Alisha L. Brosse. [Book]
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Ehrnstrom, Colleen
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2016 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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6 |
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Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy / Dr Nerina Ramlakhan. [Book]
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Ramlakhan, Nerina
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2016 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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7 |
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Goop clean beauty / the editors of Goop ; foreword by Gwyneth Paltrow. [Book]
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2016 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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8 |
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Hao hao shui jiao : Riben wu da shui mian shi de chao ji shui mian fa = Sleep tight / Ye Huizi zhu. [Book] 好好睡觉 :日本五大睡眠师的超级睡眠法 = Sleep tight /叶惠子 著.
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Ye, Huizi
叶惠子,author.
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2024 |
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Collections: Chinese Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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9 |
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Healthy parents, healthy kids / Dr Nick Fuller. [Book]
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Fuller, Nick, author
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2024 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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10 |
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How to go to sleep-- : and stay there / Stephen Giles ; editor Roni Jay. [Book]
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Giles, Stephen, 1972-
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2007 |
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Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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11 |
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How to sleep well : the science of sleeping smarter, living better and being productive / Dr. Neil Stanley. [Book]
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Stanley, Neil, 1965-
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2018 |
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Collections: Adult Non Fiction.
Available at: Greenacre, Earlwood.
Number of Holdings: 2.
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12 |
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It starts today / Jono Castano. [Book]
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Castano, Jono
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2024 |
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Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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13 |
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James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan [Book]
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Duigan, James
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2017 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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14 |
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Kalm : siḥr al-nawm / Māykil Aktūn Smīth ; tarjamat, Mājid Ḥāmid = Calm : the magic of sleep / Michael Acton Smith. [Book] كالم :سحر النوم /مايكل أكتون سميث ؛ ترجمة، ماجد حامد = Calm : the magic of sleep / Michael Acton Smith.
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Smith, Michael Acton
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2020 |
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Collections: Arabic Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
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15 |
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Li-mādhā nanām : iktashif ṭāqah al-nawm wa-al-aḥlām / Māthiyū Wūkir ; tarjamat, al-Ḥārith al-Nabhān. [Book] لماذا ننام :اكتشف طاقة النوم و الأحلام /ماثيو ووكر ؛ ترجمة، الحارث النبهان.
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Walker, Matthew P.
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2019 |
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Collections: Arabic Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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16 |
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The magic of sleep : a bedside companion / Michael Acton Smith. [Book]
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Smith, Michael Acton
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2019 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 2.
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17 |
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Moon milk : 55 plant-based recipes for a good night's sleep / Gina Fontana. [Book]
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Fontana, Gina
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2020 |
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Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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18 |
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The mystery of sleep : why a good night's rest is vital to a better, healthier life / Meir Kryger, M.D. [Book]
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Kryger, Meir H
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2017 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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19 |
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Ngủ ngon theo phương pháp Stanford : cuộc cách mạng về giấc ngủ / Nishino Seiji ; Nguyễn Ngọc Anh dịch. [Book]
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Nishino, Seiji
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2021 |
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Collections: Vietnamese Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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20 |
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The nocturnal brain : nightmares, neuroscience and the secret world of sleep / Guy Leschziner. [Book]
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Leschziner, Guy
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2019 |
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Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
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21 |
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Nü ren dou xiang yao de shui mian sheng jing / Youye Shang zhu ; Cao Yibing yi. [Book] 女人都想要的睡眠圣经 /友野尚著 ; 曹逸冰译.
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Tomono, Nao
友野尚,author.
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2018 |
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Collections: Chinese Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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22 |
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Qing xing de shui = Conscious sleeping / Yang Dingyi zhu ; Chen Mengyi bian. [Book] 清醒地睡 =Conscious sleeping /楊定一 著 ; 陳夢怡 編
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Yang, Dingyi
楊定一,author.
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2019 |
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Collections: Chinese Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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23 |
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Saengch'e sigye man almyŏn nuguna p'uk chal su itta : sam ŭi chil ŭl nop'inŭn ch'oego ŭi sumyŏn ch'ŏbangjŏn / Yi Hŏn-jŏng chiŭm. [Book] 생체 시계 만 알면 누구나 푹 잘 수 있다 :삶 의 질 을 높이는 최고 의 수면 처방전 /이 헌정 지음.
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Yi, Hŏn-jŏng
이 헌정,author.
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2021 |
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Collections: Korean Adult Non Fiction .
Available at: Campsie.
Number of Holdings: 1.
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24 |
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San xing shui mian zhi nan : li jie shui mian lei xing, ding zhi 28 tian shui mian gai bian ji hua / (Ao) Aoliweiya Aleizuoluo zhu ; Yin Shuxi yi = Bear, lion or wolf / Olivia Arezzolo. [Book] 三型睡眠指南 :理解睡眠类型，定制28天睡眠改变计划 /(澳)奥利维亚·阿雷佐洛 著 ; 殷树喜 译 = Bear, lion or wolf / Olivia Arezzolo.
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Arezzolo, Olivia
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2023 |
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Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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25 |
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Saved by the siesta : the great benefits of a little nap / Brice Faraut. [Book]
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Faraut, Brice
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2022 |
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Collections: Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
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26 |
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The science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith. [Book]
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Darwall-Smith, Heather
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2021 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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27 |
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The secret world of sleep : the surprising science of the mind at rest / Penelope A. Lewis. [Book]
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Lewis, Penelope A.
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2013 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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28 |
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The seven-day sleep prescription : seven days to unlocking your best rest / Aric A. Prather, PhD. [Book]
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Prather, Aric
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2022 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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29 |
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Shen qi shui mian fa, rang ni nian qing 10 sui : 5 zhao fang song cao + 48 ge hao mian xi guan da gong kai / Pingtian Cong zhu ; Lai Qichang yi. [Book] 神奇睡眠法, 让你年轻10岁 :5招放鬆操+48個好面習慣大公開 /坪田聡 著 ; 赖祈昌 译.
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Tsubota, Satoru, 1963-
坪田聡,1963-author.
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2014 |
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Collections: Chinese Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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30 |
 |
Sleep : the myth of 8 hours, the power of naps... and the new plan to recharge your body and mind / Nick Littlehales. [Book]
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Littlehales, Nick
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2016 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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