1 |
|
10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden. [Book]
|
Hawn, Goldie
|
2011 |
|
Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
|
2 |
|
52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness / Brett Blumenthal. [Book]
|
Blumenthal, Brett
|
2015 |
|
Collections: Adult Non Fiction.
Available at: Campsie, Chester Hill.
Number of Holdings: 2.
|
3 |
|
8 keys to stress management : simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild. [Book]
|
Scott, Elizabeth Anne
|
2013 |
|
Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
|
4 |
|
Aqal tūtiran, akthar injāzan : al-taʼmmul li-ʼadā istithnāʼī / taʼlīf, Imīlī Flītshir ; tarjamat, ʻUmar al-Qaṣṣāṣ. [Book] أقل توترا، أكثر إنجازا :/التأمل لأداء استثنائيتأليف، إميلي فليتشر ؛ ترجمة، عمر القصاص.
|
Fletcher, Emily, (Author on meditation)
|
2021 |
|
Collections: Arabic Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
5 |
|
The art of life admin : how to do less, do it better, and live more / Elizabeth Emens. [Book]
|
Emens, Elizabeth F.
|
2019 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
6 |
|
The ballerina mindset : how to protect your mental health while striving for excellence / Megan Fairchild. [Book]
|
Fairchild, Megan
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Bankstown, Panania.
Number of Holdings: 2.
|
7 |
|
The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / by Jeanne Ricks. [Book]
|
Ricks, Jeanne, 1961-
|
2014 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
8 |
|
The blissful brain : neuroscience and the proof of the power of meditation / Shanida Nataraja. [Book]
|
Nataraja, Shanida
|
2008 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
9 |
|
Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch. [Book]
|
Birch, Mary
|
2019 |
|
Collections: Adult Non Fiction.
Available at: Padstow, Riverwood.
Number of Holdings: 2.
|
10 |
|
Burnout : a guide to identifying burnout and pathways to recovery / Gordon Parker, Gabriela Tavella and Kerrie Eyers. [Book]
|
Parker, Gordon, 1942-
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
|
11 |
|
Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. [Book]
|
Barker, Selina
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
12 |
|
Calm : no matter what / Paul Wilson. [Book]
|
Wilson, Paul, 1949 October 21-
|
2014 |
|
Collections: Adult Non Fiction.
Available at: Campsie, Padstow, Bankstown.
Number of Holdings: 3.
|
13 |
|
Caring for a loved one with dementia : a mindfulness-based guide for reducing stress and making the best of your journey together / Marguerite Manteau-Rao, LCSW. [Book]
|
Manteau-Rao, Marguerite
|
2016 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
14 |
|
Chamkkan sŭt'ŭresŭ chom p'ulgo olgeyo : sŭt'ŭresŭ e noch'ul toen tangsin ŭl wihan 5-tan'gye ch'ŏbangjŏn / Yu Hye-ri chiŭm. [Book] 잠깐 스트레스 좀 풀고 올게요 :스트레스 에 노출 된 당신 을 위한 5단계 처방전 /유 혜리 지음.
|
Yu, Hye-ri
유 혜리,author.
|
2021 |
|
Collections: Korean Adult Non Fiction .
Available at: Bankstown.
Number of Holdings: 1.
|
15 |
|
Chao ji zheng li shu. One year to an organized work life / Leijina Lizi zhu ; Zhang Jie yi. 2, Qing song zhi chang shi zheng chu lai de, Shi zhan pian = [Book] 超级整理术.2,轻松职场是整出来的,实战篇 =One year to an organized work life /雷吉娜·李兹著 ; 张洁译.
|
Leeds, Regina
|
2013 |
|
Collections: Chinese Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
16 |
|
Chế độ ăn bổ trí não giảm stress / TS BS Nguyễn Thị Minh Kiều. [Book]
|
Nguyễn, Thị Minh Kiều, TS. BS.
|
2021 |
|
Collections: Vietnamese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
17 |
|
The complete guide to exercising away stress / Debbie Lawrence. [Book]
|
Lawrence, Debbie
|
2005 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
18 |
|
Conquer your stress with mind/body techniques / Kathy Gruver, PhD, LMT, CHt, RM. [Book]
|
Gruver, Kathy
|
2016 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
19 |
|
Create calm / Kate James. [Book]
|
James, Kate, 1972-
|
2019 |
|
Collections: Adult Non Fiction.
Available at: Padstow, Riverwood.
Number of Holdings: 2.
|
20 |
|
Dang ran ke yi bu sheng qi! : 50 ge jian dan ce lüè, rang ni bai tuo fu mian qing xu / He Quanfeng zhu. [Book] 当然可以不生气! :50個簡單策略, 讓你擺脫負面情緒 /何权峰 著.
|
He, Quanfeng
何权峰,author.
|
2022 |
|
Collections: Chinese Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
21 |
|
Deal with stress : how to improve the way you work. [Book]
|
|
2010 |
|
Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
|
22 |
|
Enough already! : take charge, clear your emotional clutter to create the life you want / Peter Walsh. [Book]
|
Walsh, Peter, 1956-
|
2009 |
|
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
23 |
|
Everything isn't terrible : conquer your insecurities, interrupt your anxiety and finally calm down / Kathleen Smith. [Book]
|
Smith, Kathleen, 1985-
|
2020 |
|
Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
24 |
|
Exam stress? : no worries! / Su Dorland. [Book]
|
Dorland, Su
|
2009 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
25 |
|
The feel good body : 7 steps to easing aches and looking great / Jennifer Fleming + Anna-Louise Bouvier ; illustrated by Anna-Louise Bouvier. [Book]
|
Fleming, Jennifer
|
2010 |
|
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
26 |
|
A fraction stronger : finding belief and possibility in life's impossible moments / Mark Berridge. [Book]
|
Berridge, Mark
|
2022 |
|
Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
27 |
|
The freedom trap : reclaiming liberty and wellbeing / Dr Craig Hassed. [Book]
|
Hassed, Craig
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
28 |
|
Get remarkably organised / Lorraine Murphy. [Book]
|
Murphy, Lorraine
|
2018 |
|
Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
|
29 |
|
Get yourself from crisis to coping : even counselors get the blues... / Mark Elder. [Book]
|
Elder, Mark, 1959-
|
2016 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
|
30 |
|
Glide : taking the panic out of modern living / Lisa Forrest. [Book]
|
Forrest, Lisa
|
2020 |
|
Collections: Adult Non Fiction.
Available at: Padstow, Campsie.
Number of Holdings: 2.
|