1 |
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The 10 best anxiety busters : simple strategies to take control of your worry / Dr. Margaret Wehrenberg. [Book]
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Wehrenberg, Margaret
|
2015 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
2 |
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The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg. [Book]
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Wehrenberg, Margaret
|
2008 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
3 |
|
30 days 30 ways to overcome anxiety / Bev Aisbett ; read by Bev Aisbett and Miranda Nation. [MP3]
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Aisbett, Bev
|
2018 |
|
Collections: Adult Spoken Word.
Available at: Campsie.
Number of Holdings: 1.
|
4 |
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The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD. [Book]
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Cowart, James
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
|
5 |
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Anxiety : a very short introduction / Daniel Freeman and Jason Freeman. [Book]
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Freeman, Daniel, 1971-
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2012 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
6 |
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Anxiety : expert advice from a neurotic shrink who's lived with it all his life / Dr Mark Cross. [Book]
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Cross, Mark, Dr
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2020 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
7 |
|
The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC. [Book]
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Seponara, Alison
|
2022 |
|
Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
8 |
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Anxiety rebalance : all the answers you need to overcome anxiety & depression / Carl Vernon. [Book]
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Vernon, Carl
|
2016 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
9 |
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The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson. [Book]
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Collinson, Georgie
|
2023 |
|
Collections: Adult Non Fiction.
Available at: Riverwood, Lakemba.
Number of Holdings: 2.
|
10 |
|
The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele. [Book]
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Aarons-Mele, Morra
|
2023 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
11 |
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The book of angst : understand and manage anxiety / Gwendoline Smith. [Book]
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Smith, Gwendoline
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
12 |
|
Breathe for anxiety. [DVD]
|
|
2022 |
|
Collections: Adult DVD .
Available at: Bankstown, Panania.
Number of Holdings: 2.
|
13 |
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Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight. [Book]
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Knight, Sarah (Freelance editor)
|
2018 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
14 |
|
Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD. [Book]
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Brantley, Jeffrey
|
2007 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
15 |
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Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano. [Book]
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Bourne, Edmund J.
|
2016 |
|
Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
|
16 |
|
Cruising through calamity : handling anxiety in anxious times / Bev Aisbett. [Book]
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Aisbett, Bev
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Greenacre.
Number of Holdings: 1.
|
17 |
|
Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Kevin Braddock. [Book]
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Braddock, Kevin
|
2019 |
|
Collections: Adult Non Fiction.
Available at: Campsie, Panania.
Number of Holdings: 2.
|
18 |
|
Everything isn't terrible : conquer your insecurities, interrupt your anxiety and finally calm down / Kathleen Smith. [Book]
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Smith, Kathleen, 1985-
|
2020 |
|
Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
19 |
|
Flagging the therapy : pathways out of depression and anxiety / Dr Harry Barry. [Book]
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Barry, Harry
|
2017 |
|
Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 1.
|
20 |
|
Jian jiao chai jiao : zhan sheng jing chang jiao lu zheng = GAD / Li Cheng zhu. [Book]
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Li, Cheng
|
2007 |
|
Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
21 |
|
Kayfa tanaʻum bi-al-sakīnah wa-tahazum al-qalaq. [Book] كيف تنعم بالسكينة و تهزم القلق.
|
|
2022 |
|
Collections: Arabic Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
|
22 |
|
A kind of magic : a memoir about anxiety, our minds, and optimism in spite of it all / Anna Spargo-Ryan. [Book]
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Spargo-Ryan, Anna
|
2022 |
|
Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
|
23 |
|
The little book of anxiety : confessions from a worried life / Kerri Sackville. [Book]
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Sackville, Kerri
|
2012 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
24 |
|
Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari. [Book]
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Hari, Johann
|
2018 |
|
Collections: Adult Non Fiction.
Available at: Padstow.
Number of Holdings: 2.
|
25 |
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Lost connections : uncovering the real causes of depression -- and the unexpected solutions / Johann Hari. [Book]
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Hari, Johann
|
2018 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
26 |
|
Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall. [Book]
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Marshall, Joelle Jane
|
2015 |
|
Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
|
27 |
|
Mastering creative anxiety : twenty-four lessons for writers, painters, musicians, and actors from America's foremost creativity coach / Eric Maisel. [Book]
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Maisel, Eric, 1947-
|
2011 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
28 |
|
Me vs brain : an overthinker's guide to life / Hayley Morris. [Book]
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Morris, Hayley
|
2023 |
|
Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
|
29 |
|
The mindful freak-out : a rescue manual for being at your best when life is at its worst / Eric Goodman, Ph.D.. [Book]
|
Goodman, Eric
|
2024 |
|
Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
|
30 |
|
The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers. [Book]
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Flowers, Steven H.
|
2009 |
|
Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
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