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EXERCISE
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158
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The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / by Jeanne Ricks.
Ricks, Jeanne, 1961-
155.9 RICK
1
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Title:
The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / by Jeanne Ricks.
Author:
Ricks, Jeanne, 1961-
Year:
2014
Collections:
Adult Non Fiction.
Available at:
Campsie
.
-
Playing the genetic hand life dealt you : epigenetics and how to keep ourselves healthy / Craig Hassed.
Hassed, Craig
572.865 HASS
2
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Title:
Playing the genetic hand life dealt you : epigenetics and how to keep ourselves healthy / Craig Hassed.
Author:
Hassed, Craig
Year:
2014
Collections:
Adult Non Fiction.
Available at:
Campsie
.
-
Move! : the new science of body over mind / Caroline Williams.
Williams, Caroline
612.044 WILL
3
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Title:
Move! : the new science of body over mind / Caroline Williams.
Author:
Williams, Caroline
Year:
2021
Collections:
Adult Non Fiction.
Available at:
Earlwood
,
Riverwood
.
-
Menopocalypse : how I learned to thrive during menopause and how you can too / Amanda Thebe.
Thebe, Amanda
612.665 THEB
4
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Title:
Menopocalypse : how I learned to thrive during menopause and how you can too / Amanda Thebe.
Author:
Thebe, Amanda
Year:
2020
Collections:
Adult Non Fiction.
Available at:
Padstow
,
Riverwood
.
-
The art of longevity : your practical guide to total mind and body wellness / Rodrigo Perez.
Perez, Rodrigo
612.68 PERE
5
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Title:
The art of longevity : your practical guide to total mind and body wellness / Rodrigo Perez.
Author:
Perez, Rodrigo
Year:
2024
Collections:
Adult Non Fiction.
Available at:
Lakemba
.
-
Tom's daily ritual : never feel hungry or tired again : 7 easy steps to live your best life / Tom Daley ; photography: Ellis Parrinder.
Daley, Tom, 1994-
613 DALE
6
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Title:
Tom's daily ritual : never feel hungry or tired again : 7 easy steps to live your best life / Tom Daley ; photography: Ellis Parrinder.
Author:
Daley, Tom, 1994-
Year:
2018
Collections:
Adult Non Fiction.
Available at:
Lakemba
.
-
Be you, be free : your 12-step body positivity plan / Shreen El Masry.
El Masry, Shreen
613 ELMA
7
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Title:
Be you, be free : your 12-step body positivity plan / Shreen El Masry.
Author:
El Masry, Shreen
Year:
2022
Collections:
Adult Non Fiction.
Available at:
Riverwood
,
Lakemba
.
-
Manual of healthy longevity & wellbeing : a three step plan / Professor Luigi Fontana.
Fontana, Luigi
613 FONT
8
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Title:
Manual of healthy longevity & wellbeing : a three step plan / Professor Luigi Fontana.
Author:
Fontana, Luigi
Year:
2023
Collections:
Adult Non Fiction.
Available at:
Panania
.
-
Good influence / Zac Perna.
Perna, Zac
613 PERN
9
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Title:
Good influence / Zac Perna.
Author:
Perna, Zac
Year:
2023
Collections:
Adult Non Fiction.
Available at:
Greenacre
,
Bankstown
.
-
Eat move sleep : how small choices lead to big changes / Tom Rath.
Rath, Tom, 1975-
613 RATH
10
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Title:
Eat move sleep : how small choices lead to big changes / Tom Rath.
Author:
Rath, Tom, 1975-
Year:
2013
Collections:
Adult Non Fiction.
Available at:
Campsie
,
Padstow
.
-
How to be well : a handbook for women / Dr Karen Coates & Sharon Kolkka.
Coates, Karen, Dr.
613.042 COAT
11
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Title:
How to be well : a handbook for women / Dr Karen Coates & Sharon Kolkka.
Author:
Coates, Karen, Dr.
Year:
2022
Collections:
Adult Non Fiction.
Available at:
Padstow
,
Chester Hill
.
-
Beautiful you / Nat Kringoudis.
Kringoudis, Natalie
613.042 KRIN
12
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Title:
Beautiful you / Nat Kringoudis.
Author:
Kringoudis, Natalie
Year:
2019
Collections:
Adult Non Fiction.
Available at:
Panania
,
Padstow
.
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The complete book of men's health.
613.04234 COM
13
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Title:
The complete book of men's health.
Author:
Year:
1998
Collections:
Adult Non Fiction.
Available at:
Panania
.
-
Life is your best medicine : a woman's guide to health, healing, and wholeness at every age / Tieraona Low Dog ; [foreword by Andew Weil].
Low Dog, Tieraona
613.04244 LOW
14
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Title:
Life is your best medicine : a woman's guide to health, healing, and wholeness at every age / Tieraona Low Dog ; [foreword by Andew Weil].
Author:
Low Dog, Tieraona
Year:
2012
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
-
How to live to 100 : top dos and don'ts / Diane a Culik, MD.
Culik, Diane
613.2 CUL
15
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Title:
How to live to 100 : top dos and don'ts / Diane a Culik, MD.
Author:
Culik, Diane
Year:
2015
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
-
The no need to diet book / Pixie Turner.
Turner, Pixie
613.2 TURN
16
-
Title:
The no need to diet book / Pixie Turner.
Author:
Turner, Pixie
Year:
2019
Collections:
Adult Non Fiction.
Available at:
Panania
,
Padstow
.
-
Holistic nutrition : eat well, train smart and be kind to your body / Kate Callaghan.
Callaghan, Kate
613.25 CAL
17
-
Title:
Holistic nutrition : eat well, train smart and be kind to your body / Kate Callaghan.
Author:
Callaghan, Kate
Year:
2016
Collections:
Adult Non Fiction.
Available at:
Padstow
.
-
James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan
Duigan, James
613.25 DUIG
18
-
Title:
James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan
Author:
Duigan, James
Year:
2017
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
-
The skinny rules / Bob Harper ; with Greg Critser.
Harper, Bob
613.25 HARP
19
-
Title:
The skinny rules / Bob Harper ; with Greg Critser.
Author:
Harper, Bob
Year:
2012
Collections:
Adult Non Fiction.
Available at:
Earlwood
.
-
Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.
Hyatt, Susan
613.25 HYAT
20
-
Title:
Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.
Author:
Hyatt, Susan
Year:
2019
Collections:
Adult Non Fiction.
Available at:
Greenacre
.
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