1 |
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Ab exercises : ab exercises for core strength & a flat stomach (with over 15 of the most effective, time tested ab exercises!) / Bowe Packer. [Book]
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Packer, Bowe
|
2014 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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2 |
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Blueprint : build a bulletproof body for extreme adventure in 365 days / Ross Edgley. [Book]
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Edgley, Ross
|
2021 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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3 |
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Delavier's stretching anatomy / Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill. [Book]
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Delavier, Frédéric
|
2010 |
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Collections: Adult Non Fiction.
Available at: Panania, Chester Hill.
Number of Holdings: 2.
|
4 |
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The diabetic muscle and fitness guide / by Phil Graham. [Book]
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Graham, Phil (Body-builder and sports nutritionist)
|
2018 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
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5 |
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The endurance handbook : how to achieve athletic potential, stay healthy, and get the most out of your body / Dr. Philip Maffetone ; foreword by Tawnee Prazak, MS, CSCS. [Book]
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Maffetone, Philip
|
2015 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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6 |
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The Esquire guide to bodyweight training : calisthenics to look and feel your best from the boardroom to the bedroom / Adam Schersten with Chris Klimek. [Book]
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Schersten, Adam
|
2016 |
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Collections: Adult Non Fiction.
Available at: Earlwood.
Number of Holdings: 1.
|
7 |
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Gao qiang du xun lian quan shu : zeng ji jian zhi su xing de 501 ge dong zuo lian xi / Lisa Posaier zhu ; Sun Fei yi [Book] 高强度训练全书 :增肌减脂塑形的501个动作练习 /丽萨·珀赛尔 著 ; 孙飞 译
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Purcell, Lisa
|
2018 |
|
Collections: Chinese Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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8 |
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Ji ben la shen : gai shan jing jian yao tong de ji rou shen zhan yun dong quan shu / (Ri) La shen yun dong zhuan ying dian SSS zhu bian ; Jing Yanfei yi. [Book] 基本拉伸 :改善颈肩腰痛的肌肉伸展运动全书 /(日)拉伸运动专营店SSS主编 ;敬雁飞译.
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|
2017 |
|
Collections: Chinese Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
|
9 |
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Living large : the skinny guy's guide to no-nonsense muscle building / Vince Del Monte. [Book]
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Del Monte, Vince
|
2016 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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10 |
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Long chuan qi : da zao Li Xiaolong shi de ji rou yu ti neng / Jixuzhezhangfu zhu. [Book] 龙传旗 :打造李小龙式的肌肉与体能 /继续者张付 著.
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Jixuzhezhangfu
继续者张付,author.
|
2022 |
|
Collections: Chinese Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
|
11 |
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Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / Bobby Maximus and Michael Easter. [Book]
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Maximus, Bobby
|
2018 |
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Collections: Adult Non Fiction.
Available at: Riverwood, Bankstown.
Number of Holdings: 2.
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12 |
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Mei tian 5 fen zhong zai jia li liang xun lian ru men / Shui Wenlu, Zhang Naijun zhu. [Book] 每天5分钟在家力量训练入门 /水纹路, 张乃珺 著.
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Shui, Wenlu
水纹路,author.
|
2020 |
|
Collections: Chinese Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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13 |
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Michelle Merrifield's core yoga flow. Level advanced. [DVD]
|
|
2015 |
|
Collections: Adult DVD .
Available at: Bankstown.
Number of Holdings: 1.
|
14 |
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Michelle Merrifield's power pilates. Level beginners. [DVD]
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|
2015 |
|
Collections: Adult DVD .
Available at: Panania.
Number of Holdings: 1.
|
15 |
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Michelle Merrifield's power pilates. Level intermediate. [DVD]
|
|
2015 |
|
Collections: Adult DVD .
Available at: Panania.
Number of Holdings: 1.
|
16 |
|
New rules of lifting : six basic moves for maximum muscle / Lou Schuler and Alwyn Cosgrove. [Book]
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Schuler, Lou
|
2006 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
17 |
|
The strength and conditioning bible : how to train like an athlete / Nick Grantham. [Book]
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Grantham, Nick
|
2015 |
|
Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
|
18 |
|
Strength training for women / Lori Incledon. [Book]
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Incledon, Lori
|
2005 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
|
19 |
|
Strength training for women : training programs, food, and motivation for a stronger, more beautiful body / Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat. [Book]
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Rönnberg, Olga
|
2017 |
|
Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
|
20 |
|
Strong to the core : get on the ball for a strong, lean physique / Lisa Westlake. [Book]
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Westlake, Lisa
|
2002 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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21 |
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Sŭt'ŭrech'ing imyŏn ch'ungbun hada : ach'im 5-pun chŏnyŏk 10-pun / Pak Sŏ hŭi chiŭm. [Book] 스트레칭 이면 충분 하다 :아침 5분 저녁 10분 /박 서희 지음.
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Pak, Sŏ-hŭi
박 서희,author.
|
2016 |
|
Collections: Korean Adult Non Fiction .
Available at: Campsie.
Number of Holdings: 1.
|
22 |
|
Third Age Fitness. Vol. 3. Happy heart. [DVD]
|
|
2023 |
|
Collections: Adult DVD .
Available at: Lakemba, Padstow.
Number of Holdings: 2.
|
23 |
|
Third Age Fitness. Vol. 1. Mobility masters. [DVD]
|
|
2023 |
|
Collections: Adult DVD .
Available at: Greenacre, Campsie.
Number of Holdings: 2.
|
24 |
|
Third Age Fitness. Vol. 2. Mobility masters. [DVD]
|
|
2023 |
|
Collections: Adult DVD .
Available at: Padstow, Earlwood.
Number of Holdings: 2.
|
25 |
|
Third Age Fitness. Vol. 3. Mobility masters. [DVD]
|
|
2023 |
|
Collections: Adult DVD .
Available at: Campsie, Bankstown.
Number of Holdings: 2.
|
26 |
|
Third Age Fitness. Vol. 3. Mobility freestyle. [DVD]
|
|
2023 |
|
Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 2.
|
27 |
|
Third Age Fitness. Vol. 3. Zippy zest. [DVD]
|
|
2023 |
|
Collections: Adult DVD .
Available at: Riverwood, Panania.
Number of Holdings: 2.
|
28 |
|
Third Age Fitness. Vol. 1. Happy heart. [DVD]
|
|
2023 |
|
Collections: Adult DVD .
Available at: Panania, Earlwood.
Number of Holdings: 2.
|
29 |
|
Third Age Fitness. Vol. 2. Happy heart. [DVD]
|
|
2023 |
|
Collections: Adult DVD .
Available at: Lakemba, Greenacre.
Number of Holdings: 2.
|
30 |
|
Third Age Fitness. Vol. 2. Mobility freestyle. [DVD]
|
|
2023 |
|
Collections: Adult DVD .
Available at: Earlwood, Greenacre.
Number of Holdings: 2.
|